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5 No-Equipment Back Exercises You Need in Your Life

<i>Photo: Pond5</i><p><i>By Chris Ryan for Life by DailyBurn</i><p>Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it's one of the biggest -- and most important -- muscle groups we're guilty of ignoring. And the issue isn't just aesthetics (though a toned back can help you …

The Two Stretches You Need to Do before a Workout

Mobility work can be a bore. Cut down your warmup by focusing on these two stretches from world-renowned strength coach Dan John<p>You probably approach mobility work with the same mentality as you do jury duty: Get it done as quickly and painlessly as possible.<p>We get it: Even though mobility …

The 6 Most Common Running Pains and When to See a Doctor

<b>Aches are common (and totally normal) after a hard workout. Here's how to know whether yours might be a sign of something more serious.</b><p><i>By Meg Lappe</i>, SELF<p>Longer daylight and summer hours at the office mean more time for running pre- and post-work. Unfortunately, it can also mean aches, pains and …

Physiotherapy

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

Workouts

Apple is working on a waterproof iPhone, but with a huge twist

Apple has been lagging behind when it comes to creating a waterproof smartphone like Samsung and Sony have done in the past. <i>9to5Mac</i> has flagged a new …