Anuja Agrawal

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How To Grow Lavender At Home To Relieve Stress And Anxiety Every Time You Walk Into The House

Have you ever considered growing lavender?<p>Lavender is perhaps one of the most well-known and widely used herbs in the world.<p>It’s also a gardener’s …

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Tasty Lunches You Can Make With 5 Ingredients Or Less

Say goodbye to the avocado: why aubergines are the next big superfood

Kale has wilted. The avocado is over-cado. Cauliflower has become uncool-iflower. Yes, adjust your salads and alert your #eatclean hashtags. They have all been replaced as the hottest ingredient in the kitchen by an unlikely, hitherto unsung hero: the humble aubergine. The eggplant, as our American …

Sunday Meal Planner: Get Through The Week With Breakfast Enchiladas And More

Plus, berry chia pudding.<p>Fall is upon us and that means comfort food season is here. But comfort food season does <i>not</i> have to mean you forget about healthy eating. No, the two can live together in total harmony.<p>While meal planning this week, we considered what many of us will be craving ― warm, …

Breakfast

14 Low-Calorie Afternoon Snack Options From A Registered Dietitian

I know when that 3 PM bell rings. That can only mean one thing. (Snacks, obviously.)<p>As a registered dietitian I recommend a snack that is around …

Paleo Pumpkin Muffins with a Chocolate Swirl

Heat your oven to 350°F/180°C<p>Beat the eggs in a medium sized bowl. Add the vanilla, honey, and oil to the eggs, mixing thoroughly. Add the pumpkin …

Dessert

Vegetarian Sandwiches

These delicious vegetarian sandwiches have satisfying fillings like grilled vegetables, gooey cheese, fresh herbs and luscious sauces.

The Guacamole Gods Delivered With These Guacamole Deviled Eggs

Guac + deviled eggs = life goals achieved.<p>Serves: 12<p>12 eggs<p>Guacamole<p>2 avocados<p>2 tablespoons lime juice<p>Salt, to taste<p>Pepper, to taste<p>1 tomato, diced<p>½ cup red onion, diced<p>2 tablespoons cilantro<p>1 tablespoon garlic, minced<p>1 tablespoon jalapeño, minced<p><b>Garnish:</b><br>Tortilla chips<p>Cilantro<p>1.Place the eggs in a …

Here's Four Desserts That You Can Make With Three Ingredients

Four desserts with three ingredients in two minutes.

The Japanese Diet - a Diet To Lose Weight, Remain Slim & Be Healthy!

For no people on earth is it more true than the Japanese, when you say, "you are what you eat". The Japanese are, by all accounts, the people with …

Strength Training Basics

Strength training is doing exercises and workout routines that build your muscular strength. It is also known as weight training or resistance …

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

Top 5 Healthiest Super Foods to Boost Your Metabolism and Burn Fat

The most common causes of obesity are poor nutrition and/or eating habits and a lack of physical activity. Some additional factors that can lead to …

Think Tahini Is Just for Hummus? These 19 Recipes Will Change Your Mind

If you think the only use for tahini is to make DIY hummus, we've got some (awesome) news for you. Tahini is an incredibly versatile ingredient, …

The 11 best low-carb diet recipes for weight loss

Following a low-carb diet to lose weight is nothing new, but there are a lot of misconceptions about what you’re allowed to eat. Over the years the …

Nutrition

10 Breakfasts Under 350 Calories To Try This Summer

Summer breakfasts should be healthy, convenient,and — most importantly — refreshing! Sneak fresh, crisp fruits and veggies into your A.M. meals with …

7 Nutrients You Can’t Get From Plant-Based Foods

Humans evolved eating both plant foods and animal foods.<p>By completely eliminating either, we risk becoming deficient in key nutrients.<p>This article …

5 'green' lessons learned in a Paleo month

I have an autoimmune disease – Hashimoto's. I've had it for awhile and been in denial, but a series of health events (and the associated costs of …

Claire Ptak's courgette cheese puffs and zucchini bread recipes | Baking the seasons

Make sure this season’s glut of summer squashes find their way into your baking bowl. Here, courgettes bring sweetness to a trayful of moreish cheese puffs and substance to a classic American loaf cake. Serve with something sparkly...<p>Courgettes and other lovely tender summer squashes, such as patty …

Zucchini Beef Skillet

<i>A large skillet full of comfort food: zucchini, potatoes, ground beef and herbs. Easy, quick and completely satisfying.</i><p>This is one of those meals put …

Cooking

Sunday Meal Prep: Get Through The Week With Breakfast Yogurt Pops And More

Did we mention the breakfast cookies, too?<p><i>As part of HuffPost’s “</i><i>Reclaim</i><i>” project, HuffPost Taste will focus the entire month of July on simple ways you can reduce food waste in your own home.</i><p>Each week we try to come up with a very special meal plan to help you eat smarter, waste less food and save …

Food – Naughty vegan brownies

These a very, very special, and very, very rich; they will last in the freezer for a very, very long time. Well if someone doesn’t eat them all …

Dessert

8 No-Bake Dips Delicious Enough To Eat With A Spoon

These homemade dips taste so much better than anything you could buy at the grocery store. But the best part is that they're no-bake -- so you can be in and out of the kitchen in no time.<p><b>1. Hummus</b><p>Homemade hummus always trumps store bought. It's healthier, tastier, and -- bonus -- made from …

Cooking

Lemony Whole Wheat Zucchini Bread

<i>Here’s a delicious recipe for Lemony Whole Wheat Zucchini Bread. It’s made with 100% whole wheat flour and is a great way to get more whole grains in</i> …

Recipes

Dom D’Agostino — The Power of the Ketogenic Diet

<b>“If medicine wants to focus on prevention, there’s no better tool than nutrition.”</b> – Dominic D’Agostino<b>Dr. Dominic “Dom” D’Agostino</b> …

Diabetes

A Nicaraguan Soup That Puts Gazpacho to Shame

From Granada, Nicaragua, a twist on a chilled almond soup from Spain.<p><i>For some, exploring a new city means tasting every gelato, croissant, taco, or dumpling, and travel plans are made around restaurant reservations. But when jetting out of town isn’t an option, we're here to bring you dishes from</i> …

2 Raw Soup Recipes for Summer

2 raw soup recipes that tasty like a savory smoothie. They're ready in no time and have plenty of nutrients and water to hydrate, nourish and …

Smoothies