Anuj

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How to get fit for the slopes: plank with arm reach and rotation

It’s the time of year when skiers and snowboarders turn attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but will make the whole experience a lot more enjoyable – no more endless aching or …

Skiing

What the science says about every popular diet — and whether they can work for you

Luckily, scientists have found that most reasonable diets can help you lose weight, compared to not following a diet at all. Overall, studies have shown that diets rich in plants and low in processed foods are the best for weight loss.<p>But many popular diets aren't based on sound scientific …

Holistic Medicine

Here are the craziest, most groundbreaking scientific achievements of 2016

As we look back at 2016, it’s easy to focus on the negatives — the tumultuous presidential race, troubling race relations across the country and the …

Proxima Centauri

The world's 25 most inspiring places to visit in 2017 - Matador Network

The world’s 25 most inspiring places to visit in 2017<p>TAKE A SECOND TO STUDY THE ABOVE PICTURE OF BURNING MAN. As with all truly inspirational …

A self-made millionaire shares the money lesson his grandmother taught him over a meal at McDonald's when he was 7

David Bach started learning about money early.<p>The self-made millionaire and author of “The Automatic Millionaire” told the personal finance site Grow …

Personal Finance

Two women who built a business while at Goldman Sachs and Marc Jacobs say a side gig made them better at their day jobs

Courtesy of Sophie Kahn and Bouchra EzzahraouiSophie Kahn and Bouchra Ezzahraoui, founders of AUrate. Kahn says that having a side job is almost like …

Markets

10 of the best Windows 10 apps for 2016

After a few bumpy updates and a lot of spit and polish, Windows 10 has shaped up to be a pretty solid OS: fast, stable and delightful to use.<p>We’ve rounded up 10 great new and updated apps for 2016 that you can use to do things like enjoy your media collection, take notes, work on your photos and …

Apps

24 Hours in Hong Kong: What Every Twenty-Something Should Actually Do

Food, music, art, fashion, architecture, design: You name it, Hong Kong has it. It’s no wonder, therefore, that the Asian metropolis is one of the …

The 27 best startups that launched this year

While 2016 might have spelled trouble for some well-established startups, it also saw the birth of companies tackling things like a cure for cancer, life-saving drones, and competition for Uber.<p>Business Insider spoke to founders and venture capitalists and took a look at funding data to identify …

College Students Show How Easy It Is to Use Terrifying Genetic Engineering Technology

The gene drive is quickly becoming one of the most controversial technologies of our time. Its possibilities are at once spectacular and alarming: by …

11 technologies to watch in 2017

Much like The Force, technology surrounds us, penetrates us and binds together our galaxy, which is why it’s so hard to identify which technologies …

A top futurist predicts the largest internet company of 2030 will be an online school

Thirty years ago, it was a big deal when schools got their first computers. Today, it’s a big deal when students get their own laptops.<p>According to …

Artificial Intelligence

In memoriam: 13 tech products we lost in 2016

Innovation made significant progress in 2016. We saw an Amazon drone make its first commercial delivery in the U.K. and a fleet of self-driving Ubers hit the roads in Pittsburgh and San Francisco.<p>But the year wasn't so good for all tech products.<p>Let's recall the rise and fall of hoverboards and the …

CNN

Simple ways to improve mood, according to psychologists

Jason Kempin / Staff / Getty Images<p>It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of …

Happiness

This high-powered CEO has an intense workout regimen that fuels his success

Strauss Zelnick is a father, husband and media mogul who, at 59, somehow finds the time to stay in incredible shape. That’s because he treats fitness …

Take-Two Interactive

Naughty Travel Is the $20 Billion Industry You Never Knew Existed

It's very much a thing.<p>You might like to travel as a way to find the best far-flung boutiques and artisans, capture epic selfies, or even to try out …

I read 15 books this year on happiness, productivity, and success -- here are the most meaningful insights I've taken away

<i>Amazon</i><p>Money isn't enough to motivate us to do good work<p>In 'Payoff,' Duke University behavioural economist Dan Ariely argues that human motivation is …

Three technology trends for Australian business in 2017

Utopia. Source: Working Dog Productions<p>In 2016, digital transformation rapidly shifted to the forefront of business priorities, as corporates and …

Innovation

Here's a simple no-weights workout that could lead to real results

Sometimes it’s difficult to hit the weight room, especially when travelling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness …

Exercise

10 Lessons Learned From Promoting a Personal Brand on Social Media

Consistency is key. Plus these other nine lessons.<p>Social media is the new marketing.<p>We know that now, we live it, we accept it. Yet, there's a good way to promote a brand and a bad way. The bad way is easy. Post on an irregular basis. Never answer chat requests. Ignore entire segments of the …

Gartner Hype Cycle for Digital Marketing & Advertising, 2016 Adds Predictive B2B Marketing Analytics

• Three new technologies are in the hype cycle for the first time including Ad Blocking, Predictive B2B Marketing Analytics and Mobile Wallet.<br>• Gartner’s 2015 Data-Driven Marketing Survey shows that B2B respondents outspend B2C on marketing analytics — 45% versus 26%.<br>• Predictive segmentation and demand …

Data Warehousing

8 Online Influencer Marketing Companies You Need to Know

These agencies will help your brand stay approachable and authentic.<p>Influencer marketing is by far the fastest growing marketing channel this year, and it doesn't show any signs of slowing down. A 2015 poll by eMarketer showed that 84 percent of marketing professionals planned to launch at least …

Public Relations

This résumé landed me interviews at Google, BuzzFeed, and more than 20 top startups

I also crafted, revised, rewrote, and continuously edited my résumé.<p>This résumé landed me interviews at Google, BuzzFeed, Oscar, and nearly two dozen other top startups.<p>I also got interviews for full-time jobs at a major political campaign, a huge government contractor, and a billion-dollar …

Employment

Don't buy the MacBook Air

AppleNote that the ‘MacBook Pro 13-inch’ on the right isn’t the newest model. A little confusing!<p>Apple rolled out three new MacBook Pros on Thursday. …

BT CEO: 'It's possible that 80% of the jobs people do today won't exist in the future'

Scott Olson/Getty ImagesBT CEO Gavin Patterson.<p>The CEO of BT thinks the global jobs market is on “the cusp of a radical transformation.”<p>Speaking at …

Vaping and health: From cancer to weight gain, all your major vape questions, answered

We get it, you vape. And if you don't, maybe you're curious: What is vaping? Is vaping bad for you? Will vaping give you popcorn lung, or cancer? …

Cannabis

Australia is no longer the home of the 'fair go', says report

Country is less fair, less safe and has more people in prison than comparable nations, says Community Council of Australia<p>A report by the Community Council of Australia has shattered perceptions that Australia is a country of the “fair go”, finding it is less fair, less safe, and with a higher …