Anubhav Vichitra

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I Tried an Instagram Fitness Challenge and My Body Changed Like Crazy

But it wasn't easy.<p>Karena Dawn and Katrina Scott, also known as the Tone It Up Girls, could be your best friends, if your best friends happened to be ripped as hell. They are your trainers, your cheerleaders, your #goals, all in one. Picture two mermaids—that's them. Karena is the long-legged …


I Worked Out Until I Was 'Super-Skinny,' but I Wasn't Happy Until I Got Strong

Tatiana Arnold ditched the treadmill for a barbell and never looked back.<p>RELATED: 12 Thoughts Girls Who Work Out After Taking a Long Break Have


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20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

How to make the perfect chocolate spread

The world loves Nutella, but by ditching the palm oil and adjusting the sugar content, you can enjoy an even tastier jar of dark delight<p>Though a surprising number of you share my mistrust of mushrooms and ambivalence towards the lobster, I’m fairly sure I’m the only person in the western world not …


Everything You Need To Know about How To Eliminate Excess Body Fat.

Losing stomach and face fat changes your appearance -- and improves your health.<br>The body deposits excess calories as fat in a layer under the skin …

7 Easy Dinners For People Who 'Don't Cook'

You can be a complete stranger to the kitchen and still pull off an amazing meal. Here are seven foolproof recipes that will wow your entire family.<p><b>1. Crispy Tandoori Chicken with Mango Chutney</b><p>Chicken tandoori is easy to make, and this is my favorite version: the chicken is deliciously spiced with …

Stare into this 4K video of the Sun for half an hour

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How to get rid of love handles

No man wants lower back fat. Accumulating adipose tissue around your base is about as physiologically welcome as a double chin or a pair of man …


Bake a "Magic Cake" That Bakes into Three Layers on Its Own

A “magic cake” has three layers, each with its own texture and flavor (a dense and moist base, a middle cream layer, and a light sponge top). It’s …