Praveen Aregela

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Benefits of Stretching: 7 Stretches to Build a Better Body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

5 Ways Yoga Can Boost Athletic Performance

Yoga

Burn More Fat with this Jump Rope Technique

If you’re serious about expanding your conditioning efforts beyond the treadmill, then you’ve probably explored the idea of using a jump rope. Boxers …

Bare Necessities for a Better Physique

1 of 14<p>Eggs<p>You can eat them whole with confidence, as most of the popular cholesterol concerns regarding eggs are overblown. Most importantly, you’ll …

10 HIIT Workouts to Get You Shredded for Summer

High intensity interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of …

Exercise

The Best All Machine Workout

Master the Three Most Important Lifts

Sean Hyson, C.S.C.S.

The Biggest Muscle Myth ... Exposed!

You may be surprised at this one<p>Ever hear that a pound of muscle burns 50 calories a day? Forget that stat: It’s a myth. When we asked Jeff Volek, Ph.D., R.D., to roughly estimate the metabolic activity of muscle, his ballpark number surprised even us here at Men’s Health. Dr. Volek’s calculations: …

3 Switch-Up Moves for Six-Pack Abs

Too many guys’ ab training is one-dimensional – same rep counts, same exercises, same tempo, over and over again. Same sh$%-, different day, same abs …

7 Must-Dos for Muscle Growth

1 of 8<p>Guidelines for More Muscle<p>In my 25 years as a professional in this industry, I have managed to put together not so much a “rulebook,” but a …

Exercise

The 4-Minute Metabolism Booster

Rev your calorie-burning furnace with this lower-body weekend challenge<p>When it comes to revving your metabolism, one move reigns king. "The squat burns more calories per rep than almost any other exercise because it hits a lot of muscles, particularly big ones like you glutes, hamstrings, and …

One Barbell, Four Muscle-Building Workouts

They build muscle. They increase strength. They torch fat. They are equipment-minimal. They hit your entire body. They provide a high-intensity …

Lunge Towards Massive Legs

<b>Q:</b> How does the walking lunge differ from the stationary lunge—is one better than the other for leg development?<p><b>A:</b> The walking lunge works the same …

Workouts

11 Beers Made with Breakfast Foods Like Bacon, Oats, and Coffee

From oatmeal stouts to maple-bacon ales, 11 beers that take flavor inspiration from the most important meal of the day: breakfast<p>On January 11, sometime around sunrise, thousands of beer-drinking Floridians began flocking to Funky Buddha Brewery, located outside of Fort Lauderdale. Who wanted brews …

Conquering The Giant: Giant Set Workouts For Hypertrophy & Fat Loss

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>3<p>Time Per …

Hypertrophy

6 bodyweight workouts that actually build muscle

How You Can Burn More Calories Just By Chewing Gum<p>How an Overweight Dad Overhauled His Life—and Lost 110 Pounds<p>The Busy Man's 15-minute Bodyweight …

The New Way to Crank Your Fat Burners

Work this new approach into your strength-training effort to earn better results<p>It's proven that stronger people usually have less body fat—with minimal fat in the belly, especially. These people are lean not because they were "born that way" or weigh less, but because they have more muscle mass …

fitandneat.com

The 10-Minute Arms and Abs Workout

5 sculpting moves to transform your upper body in no time<p>Finding an hour to sweat it out at the gym can be tricky—which is why we're psyched about …

13 Training Mistakes You Need to Avoid

Fitness training isn’t rocket science.<p><i>Good training & nutrition decisions produce good results.</i>• <i><br>Poor training & nutrition decisions produce poor</i> …