Anu Subbappa

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Japan's food artisans: in pursuit of perfection

There are a dozen factors that make Japanese food so special – ingredient obsession, technical precision, thousands of years of meticulous refinement – but chief among them is one simple concept: specialisation. In the west, where miso-braised short ribs share menus with white truffle pizza and sea …

Japan

Improve Your Mind, Body And Heart In 25 Minutes Or Less

There’s always time to incorporate these healthful habits.<p>The holidays are here and we’re all wondering the same thing: Where do we find the time to take care of ourselves? The truth is, there's never enough time to do everything, but there's always enough time to do the most important things. Here …

6 Essential Cocktails Everyone Should Know How to Make

If you're serious about your home bar, you should know how to make these six classic cocktails.<p>In a perfect world, we’d all move to London and live in the Chiltern Firehouse hotel. After a long day, we’d breeze home, where a white-jacketed bartender would slide us a deftly mixed Vesper (or …

Buckinghamshire

Changes to make in your 30s

Many people spend their 20s getting some unhealthy behaviors out of their system — like sleeping until 2 p.m. on Saturdays and spending all their disposable cash on new kicks.<p>But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the …

Self-help

Why painful memories linger with us

If we didn’t forget pain, women would never go through childbirth twice – or so says the myth. But the truth is that agonising memories don’t always diminish.<p>If you visit someone with a newborn baby, their description of the pain of childbirth often includes the phrase “never again”. One friend …

The Brain