Anu Kikkeri

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The 10 Best Abs Exercises for Beginners

Just because you’re new to working out (and your abdominals are hiding behind a layer of fat) doesn’t mean you need to be relegated to your …

Want to Be a Lot Happier? Never Do Any of These 9 Things

Happiness isn't always about what you do. Happiness is often about what you don't do -- especially if it involves these nine things.<p>If you're less than happy with your life -- either personally or professionally -- the problem isn't education, upbringing , a lack of opportunities, being held back …

Self-improvement

Peanut Butter Banana Brownies Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

11 Top Positive Psychology Books That Will Improve Your Work and Life

The positive psychology movement is known for helping people improve their happiness, well-being, and productivity. This remarkable and practical book list will help you do just that.<p>The "positive psychology" field has been around for decades, but in the past several years, thanks to some notable …

Happiness

The 50 Best Pop Country Songs of the Last 20 Years

From twangy karaoke classics to gut-wrenching ballads about whiskey.<p>Want to ostracize yourself from your peer group in one fell swoop? Fervently defend your undying love for Top 40 country music. That'll do the trick. Despite ire, skepticism, and stereotypes, the past 20 years have produced …

These Big Companies Have Remote Jobs Available

These Big Companies Are Hiring Remote Workers<p>FlexJobs Picks Top Companies for Work-at-Home Jobs<p>Updated May 01, 2017<p>At the beginning of each year …

Employment

10 minutes to a flatter, firmer belly

This 10-minute routine from <i>Prevention’s</i> new Fit in 10: Slim and Strong—for Life! program will help you tone and strengthen your deepest core muscles for a flatter, firmer belly. It combines highly effective Pilates work with essential corrective exercises to help you reactivate weak belly muscles …

Top Vegetarian Protein Sources

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.<p>These vegetarian protein sources make it easy …

Healthy Eating

How to get toned arms like Pippa Middleton

With just weeks until her wedding, there's no doubt that Pippa Middleton will be following a strict workout regime to ensure she looks her best on 20th May. And, if her defined arms, which the bride-to-be showcased in a sleeveless dress in London last night, are anything to go by the routine is …

Planning to get fit in 2017? First you need to change the way you think

Sometimes, your approach to health and fitness needs a whole new mindset. Tomorrow is the day when we face up to our new year resolutions, particularly when it comes to our bodies. We will be different in 2017, we tell ourselves. We will be fitter, leaner, more effective in our lives.<p>This is …

12 healthy eating habits that work, according to science

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results.<p>Rather than trying one of those, here are 12 science-backed habits that can help boost your health and may help with weight loss as well.

4-Week Jumpstart Workout Program

You know that if you want to lose weight, you have to exercise. Diet can help, but it's not enough. The problem, of course, is that finding an …

8 High-Protein Breakfasts That Need 4 Ingredients Or Fewer

Healthy Eating

3 Resistance Band Workouts To Do In 15 Minutes Or Less

<i>Philip Haynes / Getty Images</i><p>If you're looking for that perfect anywhere, anytime workout, a resistance band is one of the best tools around—they're …

Workouts

7 Yoga Poses That Burn Major Calories

Sorry, savasana not included.<p><i>This article was written by Amy Schlinger and provided by our partners at</i> Prevention.<p>Many write off yoga as an "easy" workout. After all, chanting and stretching might put you into a meditative mindset, but it's not exactly going to melt fat away—or is it? The truth may …

The 8 Most Effective Triceps Exercises

Strong arms are important for almost every upper body movement you do each day and your triceps are often the heavy lifters. Anytime you push …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

Housekeeping

This natural fish ladder could be a future design model

Ducks Unlimited Canada is testing a new type of natural fish ladder at McCarrick's Marsh in P.E.I. that could be a design model going forward.<p>Made …

Fishing

Clear Your Home Of Negative Energy With This Quick Ritual

The energy in our home is vitally important to our well-being. Just like our bodies, our homes can pick up heavy, negative emotions. You know that …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

How to Enjoy Exercise and Healthy Eating

Are you annoyed by people who seem to enjoy exercise? What about people who eat healthfully with little effort? Why is it so easy for them and such a …

Hungry all the time? These eight blunders could be to blame

Feeling hungry isn't a bad thing. It's your body's way of telling you it needs fuel to function. But if you feel famished all the time – even after finishing a meal – easily remedied mistakes may be to blame, some which may surprise you.<p>Hunger is a biological drive to eat that's associated with a …

Exercise Tips That Make Weight Loss Easier

Exercise Tips for Weight Loss<p>Have you set a goal to lose weight? If so, you might be ready to start a diet and exercise program for weight loss. …

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

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Web Design

3 Easy Home Workouts to Tighten Your Body

When people think about workouts to lose weight they often think about strenuous cardio sessions at the gym. But there are easy home workouts that …