Antonio

67 Flips | 24 Magazines | 18 Likes | 1 Follower | @Antoniot007 | Keep up with Antonio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Antonio”

Taste Beyond The Tongue

15 Shakshuka Recipes for Breakfast or Dinner

If you’re a fly-by-the-seat-of-your-pants kind of person who doesn’t like to plan out meals, then eggs are probably a constant in your kitchen. Whether they’re for a protein-filled breakfast or a last-minute dinner, eggs are a total lifesaver AND budget friendly. Since you’ve met your monthly quota …

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

This man had no idea his mind is ‘blind’ until last week

Imagine realising that you’ve spent your whole life unable to visualise anything in your mind. Helen Thomson speaks to a 42-year-old man whose internal world is pictureless.<p>Close your eyes and visualise the face of the person you love the most. The colour of their eyes, the texture of their hair, …

The Brain

Love and honesty: what we hide and why we lie

Why sometimes people aren’t honest with us and sometimes we’re not honest with ourselves.<p>If you prefer to listen here’s the podcast version of this …

Midlife Crisis

Revealed: The simple ‘40-second’ secret to boost your memory

If your memory constantly lets you down, here’s a simple technique that may just be the answer to your problems (if you don’t forget it).<p>It’s known as the drawing effect and will help you remember and recall information more easily in less than 40 seconds, according to a new study.<p>While Sherlock …

Humanity

3 Secrets for Being More Confident, Backed by Research

Want to know how to be more confident?<p>There’s an easy answer: Don’t.<p>Yeah, it’s a trick question. But we’ve all been led to believe that …

Testosterone Decreases The Ability To Feel Empathy By Interrupting Brain Networks

Whenever there’s a quarrel, fist-fight or bar brawl, testosterone usually has something to do with it. Famous for fuelling aggression, this male sex …

Neurology

The Case Against Low-fat Milk Is Stronger Than Ever

For years you've been told to go for skim over full-fat dairy. Even the latest dietary guidelines for Americans urge people to avoid the full fat, …

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Mindfulness

A metaphorical model of the mind

How can a monkey, an elephant and a lizard help you reach your goals? Let me tell you a story.<p>We all have brains, but they don’t come with an …

11 Things You Need to Know Before Visiting Cuba

One writer discovers a country of dizzying contradictions.<p>In the words of a local artist and friendly guide I met on a recent trip to Cuba, “The only way to understand Cuba is to be irrational.” The island nation is a place of paradoxes: one where you're at once in awe of Havana's history and …

#Recipe : Slow Cooker General Tso's Chicken

Recipes<p><b>INGREDIENTS</b><p>3 large boneless skinless chicken breasts (about 2 pounds), chopped into bite size pieces<br>2 tablespoons oil<br>1 cup corn starch<br>1 …

Slow Cooked Leg of Lamb With Rosemary and Garlic

Lamb is succulent and tender when it is slow cooked in a slow cooker. You will love the melt-in-the-mouth meat that falls off the bone. My recipe is …

27 Genius Recipes For People Who Are Obsessed With Pasta

Because marinara is only the beginning.

Cooking

General relativity caught in action around black hole

<b>GENEVA</b> — An effect of general relativity that is barely measurable on Earth has been spotted in full force around a black hole.<p>Physicists detected …

61 Vegan Recipes That Are Healthy, Hearty, and Delicious

No meat, no eggs, no dairy, no problem. This collection of delicious recipes answers that pesky question, "What DO vegans eat?"<p>These aren't just great vegan recipes. They're great recipes, period.

Cooking

This Is What Happens To Your Brain When You Walk in Nature

Humans are designed to be outdoors. Our brains are wired to respond to the smells, sights, and sensations we receive there. When we spend daily time …

This $14-billion machine is set to usher in a new era of nuclear fusion power

It's called ITER, Latin for "The Way," and is expected to usher in a new era of nuclear fusion-powered electricity — something scientists and engineers have been working toward for over 40 years.<p>By fusing two forms of hydrogen, called deuterium and tritium, together, the machine would generate 500 …

Nuclear Energy

Apache2 Ubuntu Default Page: It works

DICE 2016: NVIDIA Exec Believes Self-Driving Cars Will Arrive in 'Next Few Years'

Still a bit of a wait.<p>Self-driving/driverless cars are coming, it's just a matter of how much longer society will have to wait before seeing them on …

Autonomous Cars

6 tips for surviving the next stock market crash

Fears of a seemingly imminent stock market crash might have you wondering what you should do with your money. Before you make an impulsive decision that you'll regret later, read on to learn what you can do to navigate market turbulence successfully.<p><b>Put it in perspective</b> <br>The decline that the Dow …

His stress is not like her stress

Muscles tighten, the heart pounds and nausea takes hold: In the face of sudden stress, men and women respond alike. But when threats, scares or …

Loneliness Stems From Neural Roots in the Back of Your Brain

Homo sapiens are one of the most social animals on the planet. Because we're hardwired to be social creatures, most of us have an innate drive to …

Psychology

People bought almost 9 million pounds of gold last year

The Full Year report looks at patterns of demand for the fourth quarter of 2015, as well as across the entire year.<p><b>The key findings from 2015 are as follows:</b><p><b>Global gold demand in 2015</b> was virtually flat compared to 2014 at 4,212 tonnes. Gold demand in Q4 showed further positive signs, following a …

3 Social Media Best Practices For Small Businesses

<b>3 Social Media Best Practices For Small Businesses</b><p>For small business owners, social media marketing is one of the most underutilized marketing …

A tiny European country just made an unprecedented move in the space mining business

Some have gone so far as to say that asteroid mining could grow to become the world's first trillion dollar business, but that still remains to be seen.<p>So far, Luxembourg and the US are the only two countries in the world who have begun to take legal action toward securing property rights for …

The Top 6 Small-Business Trends on the Rise

Serial entrepreneur, mentor, advisor and co-founder of YoungEntrepreneur.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>2016 is a promising year for small business owners and entrepreneurs. The development of modern business technology gives small businesses the opportunity to …