Antonio Ramirez

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Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

Exercise

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

New York City’s 15 Best Hidden Bars and Restaurants

Of all the hidden bars in the city, the Back Room is one of the few that actually served as a speakeasy during Prohibition. (It was run by notorious …

Suspended – Medium

The 11 Most Underrated Movies of 2016

Although 2016 is a record-breaking year in ticket sales at the U.S. box office, that statistic doesn’t tell the whole story. In fact, it’s the best …

Box Office

21 Incredible Dishes You Can Make in One Skillet

HONEY GARLIC SHRIMP<p>This sweet and savory dish is low in ingredients and high in bold flavors: a true win-win. Get the recipe HERE.<p>BACON AND MUSHROOM …

How DEA Informers Sparked a Massacre in Mexico

As the Zetas hunted for witnesses, they slaughtered anyone who had the wrong last name.<p>TIJUANA, Mexico — Across the border from Texas in the state of …

The sleek wireless charger that should have come with your Android phone is just $10 on Amazon

Wireless charging is one of the best features that has been added to Android smartphones in recent years. Sorry, iPhone fans, you get no love in this …

7 Takeaways Post-Iowa Caucuses

The Iowa Caucus results are in. Victors have been declared. And numbers and entrance poll data is being analyzed. And the consultant classes in DC …

Made For All Conditions: Popular Boots From Around the Globe

More than just durable footwear.<p>Over time, footwear has grown to be one of the most popular necessities within the fashion industry and some brands of boots have been able to walk the fine line between being durable and reliable without compromising an intriguing aesthetic. All around the globe …