AntonioLVereen

676 Flips | 14 Magazines | 569 Likes | 105 Following | 195 Followers | @AntonioLVereen | Retired Army Veteran. Program Manager. Expat in Saudi Arabia. Huffington Post Blogger. Catalyst. Connector.

How to run your life like a business in order to find personal fulfillment

Just like the Fountain of Youth, El Dorado, or the Atlantis, the concept of a real-deal work-life balance tends feels like the oft-talked-about, …

Work-life Balance

I Tried Oprah and Deepak's 21-Day Meditation Challenge and Here's What I Learned

One mindfulness newbie shares her journey toward "manifesting her best life."<p>What living human being is more enlightened than Oprah? The Dalai Lama, …

Meditation

Deepak Chopra On Why A Meaningful Life Rests Upon Developing A Meaningful Self

Much like the problematic nature of building a home on a flimsy foundation, so is the challenge of going into the world and creating relationships with neglect for a positive relationship with yourself.<p>This can be a daunting idea, so I sat down with Dr. Deepak Chopra, renowned spiritual teacher, …

Spirituality

You Can Quickly Add $5,000 More Per Month to Your Lifestyle Business Income

The easiest and fastest way to improve revenues is to find new ways to sell the expertise you already command<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you spend any time in entrepreneurial circles, it’s common to hear about entrepreneurs who are frustrated by the lack of …

Small Business

Benefits of Mindfulness

Practices for Improving Emotional and Physical Well-Being<p>It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the …

How To Develop Emotional Intelligence: The Key To An Easier Life

EQ vs IQEQ is more important than IQ. I don’t care how smart you are, if you are a weird selfish prick, you won’t get as far as someone who is less …

Emotional Intelligence

How to Convert YouTube Videos to MP3 Files

Want to pull your favorite YouTube videos right off the platform and onto your computer? Here's how to convert certain music videos on YouTube to …

YouTube Music

20 Dividend Stocks to Fund 20 Years of Retirement

The conventional approach to funding retirement is to withdraw 4% of your savings in the first year, followed by “pay raises” in each subsequent year …

Retirement

How to Lose Weight and Get Back in Shape

A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.<p><i>This article originally appeared on VICE US.</i><p>Earlier this week, I was talking with one of my best friends. He’d recently started dating again after getting divorced from his wife of …

Body Fat

5 Of The Best Men’s Outfit Ideas Every Guy Should Own

If you’ve looked at my outfit ideas section or my Instagram account you’ll see a large number of outfits for any occasion. What I wanted to do is …

Men's Fashion

How To 'Oprah Your Life' (So You Can Reach Your Full Potential)

<b>Learn how to own your life!</b><p>Oprah tells us we <i>can</i> change our lives and we want to believe her.<p>But what if empowerment, high vibes, self-acceptance, …

Self-Acceptance

The Best Apps For Controlling and Limiting Kids Screen Time

They help you do everything from block problematic sites to set weekly screen-time limits.<p>Today’s smartphones offer near limitless access to …

Apps

A professor explains why networking is a waste of time and what you should be doing instead

College freshmen are lectured about it on their first day of class. Young professionals race to one more boring party so they can be seen and shake …

Networking

These Three Exercises Will Produce the Greatest Weight Loss.

(<b>BlackFitness101.com</b>) Summer is here and the rush is on to get those killer bodies after a long winter of sedentary living. If you’re like most, you …

Exercise

The Equation That Will Make You Better at Everything

As an athlete, if you want to improve something—your 100-meter time, say, or your deadlift PR—you’ve got to apply a challenge, some sort of “stressor,” and then follow it with a period of rest and recovery. Too much stress without enough rest and you get injury, illness, and burnout. Not enough …

San Antonio

4 Ways Intermittent Fasting Helped Me Lose Body Fat Everywhere, Especially My Belly

I used to think that skipping meals was a recipe for disaster, but I quickly learned that intermittent fasting (IF) has a lot of benefits that can help you lose weight and shed body fat. IF isn't a diet, but rather it's a lifestyle where you eat all your meals within an eight-hour window and fast …

Body Fat

This Is Exactly How You Can Reset Your Metabolism, According to a Nutritionist

Changing any habit, no matter how small, is surprisingly difficult. You don't realize how set in your ways you are until you try to switch them up. …

Nutrition

12 High-Protein, Quick Recipes You Can Make in 20 Minutes or Less

12 Quick, High-Protein Recipes You Can Make in 20 Minutes or Less<p>A satisfying meal in no time at all. Sign me up please.<p>July 22, 2018<p>Thinking about …

Food

How To Use Kanban To Become Insanely Productive: A Short Guide

Are you searching for the perfect productivity system?<p>First the bad news: It doesn’t exist. You’re going to have to do the work no matter what system you use.<p>Now the good news: Kanban is an easy-to-use and -learn system that can help avoid feeling overwhelmed by those endless To Do lists.<p>Let’s dive …

Project Management

Make These Changes to Your Mindset to Increase Your Income

This year has been a breakout year for business. June was the first month that I invoiced clients for close to five figures worth of work. Billing …

There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

6 Reasons Why Eggs Are the Healthiest Food on the Planet

Eggs are so nutritious that they're often referred to as "nature's multivitamin."<p>They also contain unique antioxidants and powerful brain nutrients …

How To Break Through The Scarcity Mindset & Work From A Place Of Abundance

Over the six years I lived in New York City, I experienced quite the spectrum of emotions when it came to my career. I went from working full time in …

The Secret to Making the Best Mac and Cheese EVER

There are as many ways to make mac and cheese as there are opinions on homemade versus boxed (our take: there's a time and a place for both!). …

Comfort Food

A Disgruntled Federal Employee’s 1980s Desk Calendar

On any given day, the rare-book trade can cough up anything from an illuminated medieval manuscript to the pages of an unfinished novel. This week, an unusual offering caught my eye: an illuminated manuscript that was not medieval at all.<p>During the eighties, a nameless Cold Warrior grew frustrated …

U.S. Dept. of Defense

The Dos And Don'ts Of Growing Your Small Business

Growing your business is an exciting task. It means customers are receiving your business well and you’re bringing in a profit.<p>But, growing your business can be intimidating. Many things have the potential to go wrong. That’s why you need a plan. When you know what to do and what to avoid, you can …

7 Cutting-Edge Tips to Achieve What You Really Want in Life

Here's how to stop feeling stuck.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Most people have no clue what they want to do with their lives, even into their 50s. Even after finishing college, mapping out a career, starting a business, and making money, they still feel like they’ve …

Entrepreneurship

A Trainer Says Do These 7 Things to Get the Most Out of Your Workout

Have you ever completed a great workout that left you feeling like a total badass? POPSUGAR spoke with Pratik Patel, New York Giants director of performance nutrition and assistant strength and conditioning coach to find out how to maximize that feeling throughout the day. He shared that to get the …

The Definition Of Relaxation Response

<b>Definition:</b> The counterpart to the fight-or-flight response, the relaxation response occurs when the body is no longer in perceived danger, and the …

The Perfect One-Minute Meditation

The holidays, and even this week before New Year’s, are a tough time to find time.<p>There’s the crunch of finishing work to take time off, gifts to buy and/or return, parties to attend and vacations to plan or head towards.<p>All this, plus time with the family beloved or not, can lead to a lot of …