Antonio Colon

28 Flips | 1 Magazine | 4 Following | @AntonioCarlos7 | Keep up with Antonio Colon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Antonio Colon”

IFBB Pro Evan Centopani Joins Prime Nutrition

Your Favorite Grooming Products of 2014

We asked, you answered. The 10 go-to products you can't live without

Skin Care

Avoid the Hangover Look!

When glasses clink all night long, these tools will keep you looking fresh

Skin Care

Can Success Make You Miserable?

We all want to win—but there's a dark side to focusing on your goals<p>When you think of world-class athletes, you think of success—and with that, happiness.<p>A lifestyle of victories and workouts—endorphins flooding and fresh air—coupled with exotic travel. It sounds great.<p>But is it?<p>In a recent study …

The Body-Fat Burner

This four-move, muscle-blasting challenge is brutal, and requires all the willpower you can muster. Do you have what it takes to finish as strong as you started?<p>This week's fitness challenge will leave you collapsed in a puddle of yourself—in a good way. Todd Durkin, C.S.C.S., author of <i>The IMPACT!</i> …

Fitness

The Finishing Sequence That Abolishes Belly Fat

Add these moves to the end of your workout to torch excess body fat<p>Here's a common concern if you're trying to lose that beer belly: If you build your abs before your gut's gone, will your belly just look fatter? The good news: Your six-pack won't look like a keg.<p>"Ab muscles don't grow all that …

Workouts

4 Things You Think Turn Her On—That Don't

Are your signature moves killing her desire?<p>Your girlfriend's libido doesn't just have an on/off switch. She requires a slow build—which means there's plenty of time for mistakes. And no matter how well you think you know her hot buttons, there's a good chance a few moves in your repertoire are …

Flirting

How to Woo a Wealthy Woman

3 tips for dating out of your league<p>Going for gold may have benefits in the bedroom: Well-educated, wealthy women claim to have better sex than those of a lower socioeconomic status, according to a new Spanish study.<p>The reason: “The higher education gives them a greater awareness of their own needs …

Relationships

The Little-Known Reason Your Shoulder Hurts

If you can’t figure out what you’re doing wrong, the source of your shoulder pain might be something you’re doing right—a little too right<p>Every serious lifter learns one unfortunate truth: Lift long enough and hard enough, and sooner or later you will hurt your shoulder.<p>Most of us know to avoid the …

Pain

7 Fat-Loss Foods that Make Your Life Easier

Don’t let your busy world keep you from getting the body you want<p>There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are <i>destroyed</i> in the kitchen!” And at the drive-thru. And anywhere else you get your food.<p>That’s because when it comes to …

Cooking

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …

Climbing

3 Fitness Tests You Should Be Able to Pass

These assessments take about five minutes to perform, but they can shape the way you train for months or years to come<p>Everyone has different fitness goals—running a marathon, performing 10,000 kettlebell swings, benching 1.5 times your body weight. But before you race toward your big goal, assess …

Exercise

Your #1 Shopping Mistake

Avoid overspending with this simple strategy<p>Is your tablet causing trouble? Shopping on an iPad may make you spend more, according to a new study from Boston College.<p>People who used a touchscreen device to browse for products felt a greater sense of ownership for the goods—and thus, were more …

Boston College

How Long Should You Exercise?

Where you live could impact your workout, a new study finds<p>Don’t trust those numbers on the treadmill: South Asian men may need to exercise up to 100 minutes more per week than men of European descent in order to reap the same health benefits, according to researchers at the University of Glasgow …

Diabetes

The Fitness Rule You Must Follow

The rule is simple, but it’ll change the way you approach your next workout<p>Every morning, my friends, assistant coaches, and interns work out in my training lab. Okay, it's actually just my garage gym, but everyone there has to follow this one rule: Do not criticize, condemn, or correct a training …

Fitness

The Best Way to Get Your Best Body

Want to achieve your fitness goals in 2014? Accelerate your gains by adding THIS to your gym membership<p>You shell out money for a gym membership, but pushing weight by yourself may not be the best way to pack on muscle and shed that winter belly. New research from the University of California, Los …

Los Angeles

The Surprising Headache Culprit

Give up chomping and you could say goodbye to annoying tension headaches, too<p>Your pounding head may be from a minty mouth: Chewing too much gum may bring on tension headaches, reports a study from Meir Medical Center in Tel Aviv.<p>When researchers asked gum-chewing headache sufferers to give up their …

Headaches

How to Get Your Butt Out Of Bed For a Workout

Here's the secret to sticking to your fitness goals and having fun while doing it<p>I had no interest in training today. I hadn't slept well, and my gym—which also serves as my home's two-car garage—was a whopping 9 degrees. I wanted to stay in bed.<p>But that's when I started thinking about my training …

Exercise

A Fitter You in 2014

Build the body you've always wanted, starting NOW<p>Want an easy, FREE way to build your best body in the new year? On this week’s episode of <i>Men’s Health Live</i>, performance coach David Jack shares details of <i>Men's Health</i>'s Get Back in Shape workout and app, which he helped develop for guys looking to …

Men's Health

How Much Post-Workout Protein Do You Really Need?

If you want to maximize your muscle growth, consume THIS amount of protein after exercising<p>Protein is essential for maintaining and building muscle, but you don’t need to gulp down a carton of raw eggs like Rocky to get the maximum benefit. Consuming 20 grams of protein after your workout should do …

Nutrition

5 Resumé Secrets That Give You an Edge

Step inside a hiring manager's head<p>It doesn't take long to leave an impression: Recruiters and hiring managers spend an average of 6 seconds reviewing a candidate's resumé before they make an initial assessment, according to a study from the job-search website TheLadders.<p>Six seconds.<p>Now that you’re …

Employment

Style Rules to Live By

Men's Fashion