Antonia DeLuca

130 Added | 5 Magazines | 1 Like | 563 Following | 265 Followers | @AntoniaDeLu18ll | Living life to the fullest. Remembering to eat well and move more along the way.

The One Exercise You Need To Boost Your Booty - Khloé

Hi Doll!<p>Subscribe to my app for exclusive access to my exercise routines, recipes, lifestyle tips, fashion & beauty picks & …

Lifestyle

Yotam Ottolenghi’s one-pot wonders – recipes

The combination of meat and grain is an ancient tradition. Such one-pot wonders have been simmering away for centuries, not least for reasons of necessity and efficiency: necessity in that the addition of a starch is a way to make meat stretch further; efficiency in that, by cooking everything in a …

Onions

10 Weekend habits of highly successful entrepreneurs

Share168<p>Tweet<p>Share250<p>+18<p>Shares 426<p>Successful entrepreneurs know that good habits don’t start on Monday and end on Friday. Entrepreneurs expect to …

Super Foods for Women: These Tasty Foods Will Make You Feel Great

Super foods for women can balance your hormones and support weight loss. Every woman wants to eat but also loves to feel great! So, you can do both if you choose nutrients that make you leaner, smarter, stronger – and then use them in flavorsome new ways.<p>There are certain foods that can trigger …

Nutrition

5 Oblique Exercises This Trainer Does When She Wants To Feel The Burn

While exercises like planks and mountain climbers are great for targeting your core, you also want to incorporate some oblique-focused work in your …

Workouts

At 85, Ed Whitlock sets another world record at Toronto marathon

Ed Whitlock, the 85-year-old distance runner, shattered the world record for his age group at the Scotiabank Toronto Waterfront Marathon on Sunday, crossing the tape in a remarkable 3 hours 56 minutes 38 seconds.<p>The previous record for runners in the 85-90 years old category was 4:34.55.<p>"I didn't …

Marathons

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Ladies the Body Needs More than Cardio.

(<b>BlackFitness101.com</b>) Treadmills, bikes, ellipticals and gliders are just a few of the heavily used cardio machines at the gym. Let’s start by saying …

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Overweight mother-of-three who shed 90LBS and TEN dress sizes in one year proudly shows off her trim new figure, as she admits she looks 'younger at 51' than she did when she was 30

• <b>Charlene Bazarian, 51, from Massachusetts, lost 96lbs in just 14 months - going from a size 22 and to a size zero</b>• <b><br>The attorney, who weighed 208lbs at</b> …

Injured Knee Exercises Perfect For Injured Runners

What Are Injured Knee Exercises?<p>Knee injuries are a pain, but there’s no reason to go backwards as your healing is in progress.With some basic …

Are Calisthenics Workouts as Effective as Weight Training?

Pretty much everyone knows that calisthenics workouts are great for traveling or when you can’t get to a gym. They’re versatile, as there are a …

The lifestyle plan

Fitness is about health and wellness. Not extreme diets and marathon training sessions.<p>It's much more about consistency than obsession.<p>In recent …

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Strength Training

Your Gym Doesn't Want You To Read This

You are absolutely allowed to skip going to the gym when there’s a "bomb cyclone" ripping through parts of the country. It’s freezing, you can't feel …

Here's Why You're Working Out And Not Seeing Results

And how to fix 'em!<p>If you don't work with a trainer, how are you supposed to know if, say, your form is spot on, or whether your workout routine matches your goals, or whether that exercise you do 100 reps of every day is really doing anything.<p>So, BuzzFeed Health reached out to fitness experts with …

Brief Workouts Produce Significant Strength Gains

Strength training is one of the most efficient, healthiest, and anti-aging of all exercises. Virtually everyone should be training for strength.<p>Many …

CrossFit workout fad powers its way into school PE classes

The most popular PE class at Waukegan High School takes place in a basement field house that has the ambience of a dungeon. Sweating is assured. Vomiting is not unusual.<p>It's the school's version of CrossFit, the intense and trendy exercise regimen that has exploded in popularity over the last 16 …

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This Ingenious Workout Hack Will Inspire Exercise Every Single Damn Day

• Popsugar<br>• Health & Fitness<br>• Hacks<p>DIY Exercise Whiteboard Idea<p>This Ingenious Workout Hack Will Inspire Exercise Every Single Damn Day<p>Shares<p>A little bit of …

Living Rooms