Antonelle Tuazon

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These 8 Moves Are the Only Ones You Need to Get Strong as Hell

A strong body does more than give you bragging rights at the gym, although that's a definite side benefit. You're less likely to be injured when you …

Hands down, these are the best drugstore products for dry skin

Now more than ever drugstore beauty is getting the love it deserves. Celebs have been forthcoming with their favorite affordable buys: Sarah Jessica …

Skin Care

To feel rested when you wake up, go to bed at this exact time

<b>Instead of thinking about how many hours to sleep, working with sleep cycles could be the key to a restful night.</b><p>So here’s the sleepy conundrum. The …

Sleep

7 psychological concepts that explain the Trump era of politics

American politics can seem baffling. Psychology is here to help.<p>These are strange, unsettling times. And for the past several months, I’ve been asking psychologists variations on a basic question: What research can best help us reckon with uncomfortable social and political realities — like the …

I <3 you: meet the NYU professor whose love course is becoming a phenomenon

Psychiatrist Megan Poe’s class on the topic has tripled in size in two years. One of her key lessons: romantic love is just a piece of the puzzle<p>Dr Megan Poe has been obsessed with the subject of love since childhood – and now her pet topic is blossoming into a mini-phenomenon. The 42-year-old …

An ancient memorization strategy might cause lasting changes to the brain

Using the memory techniques of the pros alters patterns in brain activity, new research says<p><i>Update May 29th 11:40AM ET:</i> <i>This article was originally published on March 16</i><i>th</i><i>,</i> <i>2017. It</i> <i>has been updated to include video.</i><p>Weird as it might sound, there are competitive rememberers out there who can memorize …

25 Quick Pasta Recipes for Simple Weeknight Meals

More<p>Pasta<p>Essential techniques, recipes, and more!<p>There's a recipe for every mood. Sure, sometimes I want to spend hours lingering over a perfect slow-cooked red sauce or hearty Lasagna Napoletana, but there are also days when I get home late and just need to get a filling dinner on the table, …

Recipes

5 questions from Buddhism, Stoicism, and neuroscience that will make you emotionally stronger

When we're anxious, angry, or sad, we rarely do the smart thing. And that can seriously mess up our lives.<p>At work, in love, or pretty much anything we do, we need emotional strength to stay cool and do the right thing.<p>Now dealing with the ups and downs of feelings isn't anything new. And nor are …