Antonella Scuderi

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4 mindfulness skills that can help you manage anxiety

Johan Larson/Shutterstock<p>By | Posted Aug 27th, 2015 @ 8:41pm<p>SALT LAKE CITY — Feelings of panic, restlessness, excessive worry, difficulties …

Mindfulness

15 Important Life Lessons for Women

Growing up is tough. I still remember sitting in my college dorm and realizing that I actually had to go to the store to buy toothpaste and toilet …

Five healthy lunches to take to work

Mother and daughter team Amanda and Georgia Takacs never intended to launch a health and wellbeing business. But shortly after Georgia left university Amanda was diagnosed with cancer.<p>Georgia moved back to the family home in Cambridge to support her mum and began researching nutritious, healthy …

Coconut

The Healthy Snack Your Sweet Tooth Will Die For

We searched the Internet far and wide for the best food blogger recipes we could find, and the three energy ball flavors we snacked on today were DE-LISH. Seriously, you're going to want to have these for dessert tonight and tomorrow night and the next night...<p><b>Blueberry Muffin Energy Balls</b> <br>We love …

6 Ways to Love Your Life

Life is short. In the last year, I lost the man I consider one of my father figures -- my grandfather. He died in December at 87 years old. When I think back on our time together, my memories are filled with love, tears, education, and strength. He lived a full life and taught me how to live …

Happiness

7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast

<i>Learn from the masters, and you'll never lie awake at night again (Image from Thinkstock)</i><p>Sleep doctors toss and turn sometimes -- but it's never for long. That's because they use scientifically-sound methods to lull themselves into dreamland. Steal their techniques so you can finally get a good …

Johns Hopkins University

12 Scientifically Proven Habits That Will Change Your Life | Inc.com

Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.<p>The way to make sure we cultivate the new behavior is to reward ourselves. With motivation, we repeat the action again and again until it becomes ingrained.<p>How you go …

Self-improvement

Pappardelle with Pork Sugo and Hazelnuts

4 Servings<p>This Sunday sauce yields twice what you’ll need, but it freezes beautifully; bank the extra and cash it in on another night.<p>September 2015Print<p>Ingredients<p>5 large plum tomatoes, quartered<p>7 garlic cloves, 1 finely grated, 6 left whole<p>3 tablespoons vegetable oil, divided<p>Kosher salt, freshly …

Italian Food

Healthy Snacks People on Instagram Swear By

Luckily, a fleet of health-minded bloggers who know their way around a kitchen document their real-life snacks, and it ain’t just trail mix. These …

11 Unique Style Tricks Only Fashion Girls Will Get

Sure, you consider yourself a fashionable person, and undoubtedly have some top-notch styling tricks up your sleeve. But new inspiration never hurt …

It Takes Happy Habits to Make a Happy Life

Starting any new routine on your own, though, can be overwhelming. You need motivation, inspiration and regular challenges to help you move forward. …

7 Summer Reads for the Curious Mind

Charles Scribner's Sons<p>Dover Publications, Inc.<p>Kurt Wolff Verlag, Leipzig<p>Charles Scribner's Sons<p>International Publishers<p>Cassell<p>Norton Critical Edition<p>…

Literature