Anton Tighe

10 Flips | 3 Magazines | 3 Likes | @AntonTighe | Keep up with Anton Tighe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anton Tighe”

9 Healthy Snacks That Prevent Overeating

Some experts say the whole concept of “healthy snacking” is an oxymoron. The human body, they argue, wasn’t built to accommodate the average …

Trying to Find a Healthy Diet? Look to Your Genes

The latest trend in nutrition isn't a fad diet or newly discovered supplement; it's your DNA.<p>Unlocking the secrets of one's genetic code used to be confined to the laboratory, but increasingly, the big business of DNA is now going after your eating habits.<p>Scientists already know that variations in …

Nutrition

One-Pot Bountiful Bean Stew

<b>Ingredients</b><p>1½ tablespoons olive oil<br>• 1½ cups chopped onion<br>• 2 cups cubed peeled butternut squash*<br>• 2 cups chopped red or yellow or orange bell peppers (or mixture), about 2 large bell peppers<br>• 1 cup cooked garbanzo beans or about 1/2 can, drained and rinsed*<br>• 1 cup cooked white beans (Great Northern, Navy or …

Wake Up and Move

<b>What do you do after you first wake up?</b> If you’re like most busy people, you grab your phone and check your email, your calendars, and anything else …

Could 'Habit Stacking' Be The Key To Better Results?

How can small changes get you big results in your career, health, and relationships?<p><i>Watch on Forbes:</i><p>We are all creatures of habit, whether we acknowledge it or not. Every morning is filled with habits we have routinely kept for years, from brushing teeth to making coffee. The difficult part is when …

List-Worthy

5 Predictions For The World In 2039

You will probably live to see a time when we can make backup copies of your brain.<p>Natalia Hatalska says there are two types of people in the world: those “who take one day at a time” and “those who have a vision, look far ahead [and] see its opportunities and threats.” She puts herself in the …

European Union

This Wobbly Stool Forces You To Work Out While You Sit

Way better than one of those ridiculous balls.<p>We all know sitting in front of a desk all day is slowly killing us. But what does it actually take to get us out of our comfortable chairs (or, for those of us who work at home, a deep slouch on the sofa)?<p>One answer might be the Balance Stool, a wobbly …

Ergonomics

Adidas launches Ultra Boost trainer to "revolutionise running"

<b>News:</b> Adidas has revealed its latest running shoe – combining a flexible knitted upper with a new version of its Boost "energy return" midsole that …

Microsoft's HoloLens fuses the virtual world with the real

<img src="http://cdni.wired.co.uk/138x138/a_c/ars.png" alt="Ars Technica" style="float: left;"/>For the second time in as many months I feel like …