Anton Kurniawan

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5 Habits That Make Your Mind and Body Amazingly Strong

Learn something new every day.<p><i>What are the best ways to stay mentally and physically active throughout the day? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer,</b> …

5 Meditation Apps to Help You Relax After the Election

If you’ve felt stressed and anxious throughout this election cycle, you’re not alone. As one of the most monumental presidential elections comes to a …


Want a full-body workout? The machine you need has been in your gym all along.

Shoulders down, back straight, abs tight, Fola Awosika instructed during a Foundations class at RowVigor in Arlington, the area’s first pop-up rowing studio. Then: “You want your legs to do the bulk of the work.”<p>Wait, what? “Your legs are the strongest part,” he explained, despite the commonly held …

George Washington University

5 Bodybuilding Lies You Probably Believe

Common Myths About Building Muscle<p>1 – Free Weights Beat Machines At Building Mass<p>With the "functional" craze sweeping the industry, many machines are …


Science Says This Type of Exercise Will Keep Your Brain in Shape

Do this type of exercise twice a week and your brain will thank you.<p>Exercise doesn't just make you fitter. It also makes you smarter. Don't believe me? A whole host of studies prove that moving more leads to thinking better. Which is a phenomenal thing to know if you're looking for a little …

The Brain
Isaac Asimov