Anton Krasauskas

26 Flips | 3 Magazines | 10 Likes | @AntonKrasauskas | Keep up with Anton Krasauskas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anton Krasauskas”

Your 2017 Plan Is Going To Fail If You Can't Manage Your Time Like This (And It's So Simple)

Want to move forward? Work backwards.<p>Do you want to know what the secret to time management is?<p><b>Working backwards.</b><p>The reason so many people fail with their goals is they put their goals at the end of their list. First, they put sleeping, waking up after three alarms, calling their best friend, going …

Andrew W.K. on Meditation

Be your own guru.<p>John S. Shealy is a Louisville, Kentucky-based psychologist who has written much about meditation and mindfulness, an act he and countless others liken to taming a wild horse. Our mind, he writes, "loves to run fast, wildly chasing after first this thought, then that sensation, …

Free Apps for Studying Japanese

<i>Obenkyo</i><p>This app teaches hiragana, katakana, and kanji. Users can test their ability through a variety of methods, such as writing or answering …

‘The Anarchist Cookbook’ Author’s Last Confession: ‘It Fills Me with Remorse’

William Powell, who penned the controversial bomb-making terror screed, opens up about coming to terms with the sins of the past in the documentary …

5 Simple Daily Yoga Exercises Which Have A Good Effect For Your Body

By Neny Herni Sunday, September 4, 2016 Yoga<p>Yoga For Health.....<br>Some of the selected daily exercises from yoga for healthy living are given below. …

How to Make Your Mind Happy, According to Neuroscience

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, …

The Distracted Man’s Guide to Meditation

Face it, if meditation were a pill, you’d want it. If it was a workout, you’d probably be doing it already. You’ve heard all about its much-lauded …

Meditation

The 4-day beginner workout growth plan

<b>Duration</b> 60<p><b>Exercises</b> 5–9<p><b>Equipment</b> Yes<p>The former skinny guy never gets enough credit. Many of us have been there before—have tried and failed—probably …

Rewrite Your Life

Story Editing to Prevent a Downward Spiral<p><b>by Susan Gregory Thomas</b><p>My oldest daughter was usually quiet and exhausted on the hour-long ride home from …

Psychology

Reading with intention can change your life

A random sampling of the world’s most successful people will show one common trait: a love of reading. Reading is the easiest way to continue the learning process, increase empathy, boost creativity, and even just unwind from a long day. But books can also change the way we think and live.<p>Warren …

Success

5 Apps to Use Everyday to Improve Mindfulness

Can you remember what life was like before you had a cell phone?<p>Even though it wasn't that long ago, I imagine it as a time of ease and calmness.<p>Maybe I'm idealizing life without a cell phone, but instead of dreaming of simpler times, I've decided to use my phone to my advantage.<p>Here are five apps …

Mindfulness

This Is the Best Way to Improve Every Part of Your Life

You don’t celebrate enough.<p>I’m not talking about just having fun for the sake of having fun. Plenty of scientific research shows that celebrating is …

43 Apps and Extensions Making Google Chrome the Best Small Business Browser

From collaboration to productivity, Google Chrome does it all for business users. In honor of National Small Business Week, here are 43 add-ons that …

This Is How to Fail Your Way to Success

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i></i> …

7 Reasons Productive People Go to Bed Early

It's bedtime and you still have two more hours of work to do. Should you stay up later to get your work done? Or just call it a day even though your unfinished work will mean you have more to do tomorrow?<p>While staying up an extra hour or two to finish your work can be tempting, missing just a few …

How Successful People Manage to Get Things Done

There are lots of perks that come with being a successful person: money, fame, the feeling that one has achieved the goals he or she has identified. However, road to becoming a successful person is a very bumpy one that can take a lot out of a person. A successful person is also a busy person. …

6 Hacks to Grow Mentally Stronger

<i>This article first appeared on the blog of Intentional Insights, a nonprofit organization that empowers people to refine and reach their goals by providing research-based content to help improve thinking, feeling, and behavior patterns.</i><p>Mentally strong people know that the only things we can control …

Self-help

24 Things You Need to Do to Heal Your Life From Anxiety

1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected from the present moment, other people, or yourself. Usually all three. You must reconnect with your life.<p>2. You must give yourself permission to want what you really want. There …

17 Essential Skills You Must Have to Succeed

To accomplish anything requires a certain skill set--and some of those skills apply to any endeavor. Here are 17 basic skills you should have if you want to be successful.<p>Knowing how to do things, being self-reliant and confident, are key to a productive, effective, and successful life.<p>But to get …

How This 10-Minute Routine Will Increase Your Creativity

Learning to channel your thinking--both conscious and subconscious--creates the conditions that make achieving your goals inevitable.<p>"Your subconscious mind works continuously, while you are awake, and while you sleep."--Napoleon Hill<p>Your subconscious never rests and is always on duty because it …

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10 Foods to Add to Your Diet to Fight Stress and Anxiety

In stressful situations, it’s easy to turn toward food to deal with emotions. Unfortunately, the foods we’re drawn to when we’re stressed are usually …

Nutrition

Bestselling business author Dan Pink shares 2 simple exercises to make work bearable if you hate your job

Maybe you feel like the work doesn't play into your skills and strengths; maybe your boss is a bully. Just because you're miserable doesn't necessarily mean you can up and leave without another gig lined up.<p>Fortunately, there are a few simple strategies for making the most of a negative work …

University of Pennsylvania

Research backs up the instinct that walking improves creativity

For centuries, great thinkers have instinctively stepped out the door and begun walking, or at the very least pacing, when they needed to boost creativity. Charles Dickens routinely walked for 30 miles a day, while the philosopher Friedrich Nietzsche declared, “All truly great thoughts are …

Creativity