Anton

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15 Profound Quotes From a Tibetan Buddhist Master That Will Make You Rethink Life, Love and Happiness

Ever heard of Pema Chödrön? If not, she is one of the most inspiring Tibetan Buddhists you’re likely to hear of.<p>She’s written several books that …

Your perfect body game plan for 2018

Marius BuggeLet's not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies, relieve stress, and, of …

Workouts

A Word About Prayer

Prayer, in every religion, is an essential part of our relationship with God -- it is a way to listen to the quiet voice we too often ignore. It can be easy to forget the role prayer can play in our daily, and spiritual, lives. Yet I find that prayer can often be simplest of things, from a rhyme to …

Middle School

This Meditation Exercise Builds Mental Muscle and Cures Procrastination

Imagine always having the strongest mind in the room.<p>That would mean being smart, sure.<p>But more importantly, you’d be grounded and unflappable. No …

Scientists Might Have Just Figured Out Why We Get The 'Vacation Effect'

Booking flights now.<p>Everybody knows that going on holiday is a great way to reduce the stress of daily life, but just how much better do vacations …

San Francisco

Dear Selena And Anyone With Panic Attacks: Try This Empowering Mind Trick

<i>This post was originally published for Self-Therapy Month on Techealthiest.</i><p>If you've ever had a panic attack, you would know that the experience is sheer terror.<p>It's so bad that the anticipation of future panic attacks is enough to trigger the panic itself.<p>That's pretty awful to say the least.<p>Throw …

Panic Attacks

The secret to using procrastination to your advantage

Regardless of how many pressing tasks we may have on our to-do list, we can (and do) <i>always</i> find time to lurk on social media (or whatever breed of …

Procrastination

The Morning Routine That Will Save You 20 Hours a Week

The first 3 hours of your day are your most precious for maximized productivity.<p>The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor it made sense, but not in the knowledge-working world we now live in.<p>Although this may seem obvious …

Time Management