Anton

8 Flips | 2 Magazines | 5 Likes | 1 Follower | @Anton367a | Keep up with Anton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anton”

Your Perfect Body Game Plan 2018

A Word About Prayer

Prayer, in every religion, is an essential part of our relationship with God -- it is a way to listen to the quiet voice we too often ignore. It can be easy to forget the role prayer can play in our daily, and spiritual, lives. Yet I find that prayer can often be simplest of things, from a rhyme to …

This Meditation Exercise Builds Mental Muscle and Cures Procrastination

Imagine always having the strongest mind in the room.<p>That would mean being smart, sure.<p>But more importantly, you’d be grounded and unflappable. No …

Scientists Might Have Just Figured Out Why We Get The 'Vacation Effect'

Booking flights now.<p>Everybody knows that going on holiday is a great way to reduce the stress of daily life, but just how much better do vacations …

Dear Selena And Anyone With Panic Attacks: Try This Empowering Mind Trick

<i>This post was originally published for Self-Therapy Monthᅡᅠon Techealthiest.</i><p>If you've ever had a panic attack, you would know that the experience is sheer terror.<p>It's so bad that the anticipation of future panic attacks is enough to trigger the panic itself.<p>That's pretty awful to say the …

Panic Attacks

The secret to using procrastination to your advantage

Regardless of how many pressing tasks we may have on our to-do list, we can (and do) <i>always</i> find time to lurk on social media (or whatever breed of …

This 1 Morning Routine Saves Me 20 Hours a Week

The first 3 hours of your day are your most precious for maximized productivity.<p>The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor it made sense, but not in the knowledge-working world we now live in.<p>Although this may seem obvious …