Antiwian

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The 10 Best Protein-Filled Foods to Keep You Full and Help You Drop Pounds

Eating a diet of 1,000 calories with foods that don't have any nutritional value is exactly what you shouldn't do if you want to lose weight. Instead, eating foods high in protein will provide nutrition and fill you up for longer periods of time. This means you'll be burning calories without any …

Healthy Eating

A Real-Life Hacker Reveals What You Should Stop Doing Online

One tip: Before you Insta that photo, pay attention to what's in the background.<p>Stephanie Carruthers is a “white hat” hacker known as Snow whose clients include both Fortune 100 companies and startups. In 2014, she won the Social Engineering Capture the Flag competition at DEF CON, one of the …

Social Media

5 Essential Colognes That'll Always Be in Style

You need a good scent—and you can't go wrong with any of these.<p><i>Welcome to The Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.</i><p>Style is more than the clothes on your back or the watch on your wrist—it's how you present yourself. …

Men's Fashion

The FCC has officially banned phone companies’ worst trick

The Federal Communications Commission has voted through new rules that ban unauthorized charges on phone bills. In case you’re thinking “wait, that …

Net Neutrality

Where to Hit Someone to Inflict the Most Damage | The Art of Manliness

Getting into a physical fight is never ideal, and every self-defense expert will tell you that if you can avoid a fight if at all possible, you …

Martial Arts

The FBI's Best Negotiator Says This Is the 1 Thing You Need to Influence Anyone

Hostage negotiators don't kid themselves about emotions. You shouldn't either.<p>Chris Voss may be the best negotiator in the world.<p>Voss spent more than two decades in the FBI, during which he worked on more than 150 international hostage cases. Eventually, he was chosen among thousands of agents to …

Body Language

Billionaire Ray Dalio says these 3 books have 'had the biggest impact' on his life

Billionaire hedge fund magnate Ray Dalio has been fascinated with finance since he was 12, when he bought his first stock.<p>He graduated from Harvard …

Hedge Funds

How to set life goals when you don’t even know where to start

When beginning a large project or complex task, the problems you’ll run into aren’t always apparent.<p>This can be an issue, because lack of clarity …

TED Talks

This is how to be charming: 5 secrets from research

Being charming. Is there a more enviable quality? We’d hate charming people if we didn’t love them so much.<p>I’ve covered how to be sexy and cool but …

Body Language

If You Think Horror Movies Are Scary, Wait Until You Read These Novels

If you've ever wondered whether or not your love of horror movies and scary stories is creepy, this should give you some peace of mind: There's …

Horror

Body Talk: How to Master Nonverbal Communication

The Distilled Man - Actionable Advice for the Everyday GentlemanThere’s a magic key to getting what you want and what you need in life. No, this …

Body Language

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

Workouts

13 etiquette rules you probably never realized you're breaking

You write thank you notes, keep your elbows off the table and would never think of eating until everyone at your table had been served. Your etiquette would make Miss Manners proud, right? Not so quick. As it turns out, there are several lesser-known etiquette rules you may be unknowingly breaking. …

Etiquette

5 rookie mistakes to avoid when grilling steak

There’s nothing quite like a juicy cut of beef to celebrate a birthday, holiday or the end of a long week, and a pepper-crusted ribeye or tender flank steak does just the trick. But if you’re among the home cooks who are hesitant to make steak, have no fear. Many folks who feel quite comfortable in …

BBQ

Everything You Know About Running Shoes Is Wrong

Way back, at my fitness nadir, a sales guy at a specialty running store told me I should wear Asics. I was new to jogging, new to exercise for its …

McGill University

30 excuses stopping you from living your best life (and 30 solutions to overcome them)

“I attribute my success to this: — I never gave or took an excuse.” — Florence Nightingale<p>Studies show that failure is among the most common reasons …

Motivation

A Doctor Explains Why We’re Attracted To Some People But Not Others, & It's Pretty Simple

Have you ever wondered why you've been attracted to tall people your whole life? Or maybe you just noticed a pattern in your dating history — say, …

Relationships

How to read body language and use it to get ahead, according to a Secret Service agent

Most of us find ourselves in a meeting environment weekly, if not daily: Interviewing for a new job, giving a sales presentation to a client, running a meeting at the office, asking your boss for a raise, even breaching a touchy subject with your spouse at home. The list goes on.<p>The premise of each …

Public Speaking

5 Full-Time Jobs You Can Do to Make Money Online or From Home

Here are five legit, full-time jobs that can be done remotely -- without sacrificing benefits like health insurance or paid time off.<p>13 min read<p>We might not be multi-platinum hip-hop recording artists, but some of us can relate to Drake when he said, “I only love my bed and my mama, I’m sorry.” As …

Employment

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …

Body-Weight Routines Using Push-Ups and Squats

You've got no weights, no gym, no resistance bands — but you do have the desire to work out. Luckily, you have a built-in system to allow you to do …

Stretching and Flexibility for Sports

Flexibility refers to the ability to move joints through their entire range of motion, from a flexed position to an extended position. The …

Exercise

How to Stretch the Hip Flexors and Psoas Muscles

There are several different exercises used to stretch the hip flexors and psoas muscles. These are two of the basic stretches to get you started. …

Yoga

The Best Road Running Shoes of 2018

Seven top performers for pounding the pavement.<p>Hoka One One Mach ($140)<p>Since Hoka hit the running-shoe scene in 2009, not one of its lightweight megafoam constructions has managed to earn our Gear of the Year honors. This year the curse is broken. The superfast, midfat Mach was the top pick of …

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

Exercise

What Your Sleep Habits Are Trying to Tell You

Disrupted sleep can be a sign of a health problem. Here's what sleep experts say your sleep habits reveal about your health—and what to do about …

How to immediately refresh your brain to restore high-level thinking

Mental clarity can escape anyone.<p>Surely even Einstein and Shakespeare had their moments. It happens.<p>It’s your ability to recover that matters.<p>You can …

Creativity

These Chicken Meatloaf Muffins Are Meal Prep Marvels — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

How to use your Instant Pot

Instant Pot mania is far from over. The pressure cooker -- which lately has been shortened to Instapot -- continues to draw an obsessive, cult-like crowd of home cooks that have long forgotten about their slow cookers. Its name is fun to say, meals come together incredibly fast and, oh yeah, it …

Cooking