Kenan Smith

13 Flips | 2 Magazines | 34 Likes | 7 Following | 5 Followers | @AntiSham | Just trying to provide warmth in this cold world.

10 Reasons You’re Tired All the Time That Your Doctor Isn’t Telling You

Put down the makeup and eat your way to naturally glowing skin

Plenty of beauty products attempt to give your skin the coveted "lit from within glow."But maybe you should skip the makeup and work with the skin …

101 Stress-Busting Ways to Chill Out at Night -- And Get Better Sleep

Turns out, plenty. Here are 101 surprising, electronics-free activities that will help you wind down at night rather than rev up, making it easier to fall asleep and get a good night's rest. Go ahead, give 'em a try. Your body will thank you.<p>It's no secret that working on your laptop scrolling …

18 Things You Need to Stop Doing if You Want to Be Successful

Your time is way too valuable to be wasting it on things that don't work. Instead, treat it like the precious resource it is.<p>Too often we act as if time is infinitely available. There's always another day, right? But that's a huge mistake.<p>Whether you're working or having fun, being mindful about …

Not just prunes: foods to help you get regular

<b>(CNN) —</b> Constipation isn't the most glamorous of topics — but having it sure isn't fun. For one, it's extremely common, afflicting 42 million people in the United States. Each of us has different bathroom habits, but most experts say that three or fewer bowel movements per week could indicate a …

High Fiber

6 Surprising Health Benefits Of Sleeping Naked You Should Know

Sleeping <i>au naturel,</i> minus a stitch of clothing, isn’t a common choice, but for the many Americans who do (12%) and many more Britons (30%), this is …

Feeling Stressed? This Mindfulness Website Will Help Put Your Problems In Perspective In Just 60 Seconds

Having one of those days when it feels like you're carrying the weight of the world on your shoulders? A new website has a brilliantly simple …

10 Amazing Benefits of Mindfulness Backed by Science

David K. William<p>David is a publisher and entrepreneur. He is also the founding editor of Web Writer Spotlight. Read full profile<p>Mindfulness, the …

Mindfulness

5 Ways To Quickly Pull Yourself Out of a Funk If Your Life is in The Dumps

I was in a funk for a very long time around my “Quarter-life crisis” period and like most people, I turned to the Internet for advice before asking …

Self-help