Martin baker

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Why Foreplay Matters to Her

Plowing through the pregame could ruin the real show<p>A barely-cooked appetizer doesn’t exactly pump you up for the entree, and the same can be said for sex: If the foreplay is rushed and half-assed, the main event probably won’t feel as pleasurable.<p>Consider this: When you take your time during …

37 Ways to Turn Your Lower Body into a Machine

Build unparalleled strength with these unilateral leg exercises<p>Pistol squats are extremely tough. In fact, most guys are wobbly disasters when attempting one. But the exercise is the ultimate test of single-leg strength. That's why it's so impressive that BJ Gaddour, C.S.C.S., creator of <i>Men's …

Blast Fat With This Diabolical Duo

Multitask your muscles with this two-for-one training technique<p>Whether it be at a car dealership, a Happy Hour special, or on Craigslist, it feels great to find a bargain. So why not go with a workout that provides the best bang for your buck, too? Ditch the old "one exercise at a time" routine for …

Tough Treadmill Workouts That Will Kick Your Ass

Stuck inside for your run? These 6 routines are anything but run-of-the-mill<p>If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever.<p><b>Turn Up Your Tempo</b> Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set …

101 Home Makeover Ideas from 101 Designers

From a new coat of paint to better light bulbs.<p>So you want to do something different to your home right now? Here are 101 ideas from 101 designers, and there's something for every room.

A Primer on Single Limb Training for Balanced Strength | The Art of Manliness

<i>Editor’s Note: This is a guest post from Anthony Yeung.</i><p>In our quest to sculpt a powerful and masculine physique, balance and stability are often …

Improve Concentration: 12 Exercises to Improve Your Concentration | The Art of Manliness

<i>Does your mind flit from one thing to another? Do you have trouble focusing on something for more than a few minutes? Do you consequently have a</i> …

7 Clever Gadgets That Will Change Your Life

Clever devices to make your life easier.<p>These smart tech devices do things you might never have thought possible — or even imagined — until now.

Fitness Friday: Decompress your spine

<b>By Ron Kaspriske</b><p>Quick question: Are you sitting while you read this? If you are, think about your normal posture and how it relates to your spinal cord. Are your shoulders protracted? Are your glute muscles relaxed? Now think about your address posture when you play golf. Do you bend from your …

Guys, Women Are Judging Your Shoes -- Here Are 5 Footwear Tips You Need To Know

It's well-documented how obsessed with shoes many women are. But do men pay attention to what they put on their feet?<p>Probably not enough. Men's footwear brand Allen Edmonds recently did a survey of 1,000 American men and women, and they found that women judge men's shoes twice as much as men judge …

Do you know your GMOs (genetically modified organism)? The Q blog at Equinox shows us how to spot and avoid harmful engineered food: http://ow.ly/nigSg

Perfect Push Ups Workout Guide: 35+ Exercises | The Art of Manliness

The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to punish punk …

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