Anthony chavez

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The Dude! on Twitter: "@I_luv_reds Heather Carolin http://t.co/ftdPt67oAH"

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The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Fitness

Apparently, The iPhone 6 Is Very Slippery, So You're Going To Want To Get A Case

The new phone is smooth, round, and slippery according to a number of critics. As a result, you'll probably want a case, even more so than in the past.<p>Walt Mossberg at Re/code said: "Its width and smooth back can make it feel a bit slippery in your palm until you get used to it." Mossberg even …

7 young 49ers ready to strike gold in 2014

The Niners may have one of the NFL's deepest rosters, but San Francisco's coaches and coordinators will be relying on young and largely untested players in key roles in 2014.<p>This upcoming 2014 NFL season, a wide variety of relatively unheralded sophomore and third year players will inherit or take …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …