Anthony Swanborough

199 Flips | 1 Magazine | 5 Likes | 4 Following | 6 Followers | @AnthonySwan1t5g | Keep up with Anthony Swanborough on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony Swanborough”

This Kettlebell Flow Is a Full-Body Blast

For a better workout, go with the flow.<p>Once beach season hits, you don't want to spend <i>all</i> of your time working in the gym. If you’re looking for a quick, effective workout that will target key areas throughout your entire body, look no further than a kettlebell flow.<p>A kettlebell flow combines two …

Workouts

Why Japan Is to Knives What Italy Is to Sports Cars

Talk to chefs about the knives they love and they’ll tell you about Japanese ones. Usually, they’re talking specifically about Korin. The New York …

Knives

427 Genius Ways To Make Everything You Own Look More Expensive

As my mother always said: "Fake it 'til you make it."

Christmas Trees

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

20+ Times Less Was More

There is something extremely satisfying about minimalism, and not just from an aesthetic perspective either. The clean, free feeling that comes with …

Minimalism

Become a Photoshop pro from your couch with this online course that's on sale

Spend a little time playing around with Photoshop, and you’ll quickly understand that you have very little idea of what you're doing. What separates …

Tutorials

These Modern Military Watches are Like Nothing on the Market

0<p>SHARES<p>Redux mixes old and new perfectly with their modern meets military-inspired timepieces that truly bring something new to the entry-level watch …

Watches

Master the Ridiculously Strict Pull-Up

Real Pull-Ups for Real Size and Strength<p>The (Really) Strict Pull-Up<p>We've all been guilty of cheating a pull-up. Some people kip, some do half reps, …

Workouts

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

Workouts

The 30 Best Affordable Watches Under $1,000

One of the biggest misconceptions about buying a watch is that it needs to be expensive to be <i>nice</i>, when, in fact, many watches under a grand prove …

Watches

Why Tonal Dressing Is The Easiest Way To Look Stylish

Tonal dressing is the easiest way to look stylish in a hurry. But there are rules to getting it right. We break down the hues, fabrics and outfits …

Men's Fashion

How to Reduce Stress Like a Navy SEAL

These are stressful, uncertain times. How are we supposed to be calm and productive workers amid all this chaos?<p>There is one simple way to cage the …

Navy SEALs

Ginger Page is the 24/7 writing tutor you need on any device

Ever fielded a text or email so chock full of typos and grammar errors that it felt less like reading and more like code breaking? The sad fact is that the advent of quick, on-the-fly digital communication has done its fair share of damage to the English language.<p>Unfortunately, if you suffer from a …

How to throw a punch

Without hurting yourself more than your opponent.<p>The punching-bag game at the arcade or county fair always looks so tempting. After all, punching seems like the easiest thing in the world: You ball up your fist and hurl it toward your target, just like in the movies. In reality, however, there’s a …

Martial Arts

OTTO | OTTOLOCK Cinch Lock

Grasshopper, a learn-to-code app from Google’s Area 120 incubator, goes live

Google’s internal incubator, Area 120, is today releasing its next creation: a learn-to-code mobile app for beginners called Grasshopper. At launch, the app teaches would-be coders how to write JavaScript, via short lessons on their iPhone or Android device. The goal is to get coders proficient in …

Fundamentals

Theme based video course to learn the ICEMAN’S Secret Method to Control your Physiology for: Strength, Immunity, and Power

The Wim Hof Method *Revealed* - How to Consciously Control Your Immune System

We previously published an article about <b>Wim Hof</b>, holder of 20 Guinness World Records for withstanding extreme temperatures. He has climbed Everest …

How to Meal-Prep a Week of Healthy Lunches for Less Than $20

If you've gone to a movie (in an actual movie theater) recently, then you know easy it is to spend $20. One ticket, a water and a small popcorn, …

Food

Hit the Gym With This Effective Total Body One-Dumbbell Workout

You already know that strength training is a crucial component to any workout routine if you want to get fit, get healthy, and lose weight.<p>Lifting …

Workouts

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

The Fire Inside the World’s Oldest Restaurant’s Oven Has Been Burning Continuously for 293 Straight Years

Restaurante Sobrino de Botin has been serving food since 1725.<p>Nearly a century ago Ernest Hemingway wrote his novel <i>The Sun Also Rises</i>, a book that …

Barcelona

Try the Daniel Craig Workout

We’ve combined the best muscle-blasting moves into a workout that’s sure to intimidate the SPECTRE members in your life<p>Daniel Craig brought a muscular edge to the role of James Bond in 2006’s <i>Casino Royale</i>. Then in 2015, he stared in his probable Bond finale, <i>Spectre</i>, and looked as impeccably, …

How to pair your timepiece with the perfect spritz

How to pair your timepiece with the perfect spritz<p>Leile Amirparviz<p>Edward Urrutia<p>Lets say, you already have hit the home run for the perfect suit, a …

Buying a Watch Online? This Site Will Make Sure It’s Not a Counterfeit

Buying a pre-owned watch on the Internet can be a little bit of a crapshoot. While there are a handful of reputable sites that rigorously test and …

I'm A Cancer Survivor — Here's The (Crazy Cheap) Morning Elixir I Use To Beat Stress & Boost Immunity

Last year I made a commitment to myself to start off my morning in a way that reduces stress and is full of healthy goodness. This commitment was …

30 Weird Products On Amazon That Are Mind-Blowingly Useful

Plenty of products exist on Amazon to simplify your life and make chores easier to stomach. But then there's the other stuff — the weird and utterly …

Geometric And Colorful Mountains

Based in Vancouver, artist <b>Elyse Dodge</b> specializing in contemporary art, has produced a series of illustrations depicting colorful mountains. Through …

Tip: Use Exact Antagonist Exercises

Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.<p>Arnold often …

The Prison-Inspired Workout That’ll Get You in Shape

Coss Marte used to be one of the biggest drug kingpins on the Lower East Side of Manhattan, making upwards of $3,000 a day. He started selling drugs …