Anthony Smith

6 Flips | 2 Magazines | 7 Likes | 1 Following | @AnthonySmit2hdp | Keep up with Anthony Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony Smith”

12 Little Known Laws of Mindfulness (That Will Change Your Life)

<i>“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”<br>– Carl Jung</i>Mindfulness as a …

Mindfulness

Meditation at work? Think deeply about it

At first, work and meditation were separate activities for Golbie Kamarei. These days, she is a poster girl for combining them, after the meditation classes she started at BlackRock, the powerful New York-based investment firm where she worked, grew to 1,500 participants. She recently decided to …

5 Quick And Easy Mindfulness Exercises You Can Do In The Office

When you feel close to flipping out, try one of these simple exercises to clear your head and calm your nerves.<p>When you think of relaxation, you think of meditating in the morning, or taking a hot bath at night—perhaps a glass of wine is in the picture too. But sometimes, when your day gets crazy …

Is Something Lost When We Use Mindfulness as a Productivity Tool?

I came to mindfulness as a healing practice after overcoming an addiction to Adderall during my junior year of college. I found myself in this situation because I thought that using Adderall to help me focus was no big deal — an attitude shared by 81% of students nationwide.<p>Adderall simply seemed …

5 Habits That Will Attract More Positivity Into Your Life

One year ago, I was at a point in my life when everything seemed negative. I had just lost my job after nearly a decade. I was facing the prospect of a career change in my mid-40s, or doing the same type of work that had been making me miserable for past several years.<p>I'd been neglecting my health …