Anthony Paulino

39 Flips | 13 Magazines | 16 Likes | @AnthonyPaulino | Keep up with Anthony Paulino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony Paulino”

The Ultimate Guide to Muscle Gain and Hypertrophy

A Comprehensive Guide to Getting Bigger<p>So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through …

15 proven practices that will lead to better relationships

You’ve probably heard the adage that an organization’s greatest assets are its people. I’d like to take that one step further and share that, in my …

I've tried almost every productivity tip out there, and most of them just made me feel anxious

Like many professional women with more responsibilities than there are hours in the day, I have an obsession with organization.<p>There's no method that I won't try at least once—Pomodoro, Bullet Journals, and Inbox Zero have each beckoned to me at different points in my career, with varying …

Success

The 10 things in advertising you need to know today

<b>1. Snapchat is working on a new augmented reality feature.</b> The update would allow users to place virtual objects over landscapes or physical objects.<p><b>2. Facebook reported a blockbuster fourth quarter.</b> Revenue was up 51% year-on-year to $8.81 billion.<p><b>3.</b> <b>Audi's Super Bowl ad is making a statement on</b> …

Advertising

How to Influence People: The Most Overlooked Secret

This Post is by Jeff Goins, Entrepreneur cum Author ofThe post How to Influence People: The Most Overlooked Secret appeared first on iamwire.

Self-improvement

Keep It Clean at Every Meal With These Recipes

Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going, especially if you commit to eating the 80/20 way. Just to review: that's eating clean 80 percent …

7 Science-Backed Habits to Keep You Motivated Every Single Day

How to be your own best cheerleader at all times.<p>Coffee might be your saving grace to get through the workday, but caffeine on its own won't cut it in the long-run.<p>To stay passionate and excited about work, you're going to need to harness your inner motivation. It's stronger than a shot of …

8 Things Successful People Do Before Breakfast

It’s no secret that successful entrepreneurs and business leaders do things their way. It gives them a competitive advantage and assists them in …

6 Sunday-night habits that will set you up for success all week long

The day marks the end of the fun and freedom of the weekend — and that's especially true during the summer, when ordinary Saturdays and Sundays have a carefree vacation vibe.<p>Even if you love your job, the angst of having to go back to the grind on Monday can leave you disorganized and spinning your …

Healthy Eating

100 Motivational Quotes That Will Relieve Your Stress

If you're feeling stressed--and who isn't?--let these quotes motivate you and inspire you.<p>Many of us struggle with stress--at work and in our personal life. Like any problem, stress requires a strategic approach to conquer, or at least manage.<p>Stress is real, but we always have a choice--we can let …

How to survive a global disaster: a handy guide

Whether it’s a natural disaster, bioterrorist attack or pandemic, experts reckon society as we know it will collapse within 13 days of a catastrophic event. So what do you do next?<p>On 22 June, 2001, Tara O’Toole and Thomas Inglesby of the Johns Hopkins Center for Civilian Biodefense Strategies, …

Homeland Security

11 Life-Changing Books To Help You Build Better Habits

When you woke up this morning, what did you do first?<p>Did you hop in the shower, check your email, or grab a doughnut from the kitchen counter? Did …

Self-improvement

20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout

They don’t call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

The ultimate travel bucket list: 31 things to do in your lifetime

South America

Here Are All the Netflix Original Movies Streaming in 2016

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

These Fruits and Vegetables Are Linked to Weight Loss

It may not feel like news when scientists uncover more evidence that fruits and vegetables are healthy. But Americans seem to need every shred of …

15 Awesome Things You Can Do With Oatmeal

What if we told you that you could lose weight, lower your cholesterol and reduce your risk of type 2 diabetes for as little as 13 <i>cents</i> per day? You …

RANKED: The 12 best holiday movies ever made

Some of these movies, like the holidays themselves, are very warm. Others are darker than you might expect.<p>We've come up with a list of what to watch while you are spending the holidays with your family, from the classics to a few choice curveballs.<p>These are the 12 best holiday movies to catch up …

Entertainment

The Top 20 Must-Do Adventures In California

Written by Anna Cohen, Contributor and Explorer for The Outbound Collective<p>When you think of California, the first things that come to mind might be movie stars, avocados, and tech. But if you love outdoor adventure, then California has so much more to offer. With the Sierra Nevada Mountains, …

This simple exercise can help you achieve your goals in 2016

I failed. Miserably. In the past 12 months, I've been berated by more than one close friend for failing to return phone calls, forgetting birthdays, and flaking on dinner plans.<p>Where did I go wrong? And why do more than eight in 10 well-intentioned people fail to achieve their New Year's …

Success

Why Broke People Stay Broke

I wish I had a $1 for every time I received an email asking, "How can I afford personal development if I'm broke?" I'd likely take more online classes than I do now. What else would a self-proclaimed self-help junky do with such a windfall?<p>My response is typically the same. "Personal development …

Self-improvement

Burnout: How to deal with creative and mental exhaustion

If you prefer to listen, here’s the podcast version of this post on iTunes and Soundcloud:<p>It’s no shocker that working all night and all day with a …

Here’s What The Most Successful People Read And Why

There’s a reason why the most successful people look to other leaders’ lives for guidance and inspiration.<p>One of my favorite things to ask people in job or story interviews has nothing to do with business or work: “What do you read?”<p>We already know that the simple act of reading can have …

Success

What’s probably killing your motivation right now, and how to stop it

• <b>Believing that you have to be perfect</b><b></b> puts on a lot of pressure and creates disappointment in your performance, no matter how well you perform. Nobody likes to fail and sometimes we avoid doing the things that make us feel bad about ourselves. • <b><br>Comparing yourself to others</b><b></b> is a real time-waster and …

Motivation

6 Ways to Keep Your Woman Happy!

I like to say that I am an astute observer of healthy relationships. My mom and dad have been married for 48 years. My sister married her high school sweetheart and they are in their 21st year of marriage. I married my middle school sweetheart, and we've been married for 23 years. I'm surrounded by …

The 26 happiest, richest, healthiest, and most crime-free countries in the world

Every year, the Legatum Institute, a London based think-tank releases its annual global Prosperity Index, a huge survey that ranks what it calls the most prosperous countries in the world.<p>The amount of money a country has is one factor of prosperity, but the Legatum Institute considered more than …

Geography

How to Turn a Bad Day Around

Let’s face it. Life can be full of frustrations—an argument with your teenager over breakfast, a missed train, or even just a spilled coffee can make you wish you could crawl back into bed. How can you change your mood when you’ve started your day off on the wrong foot? How do you stop annoyances …