Anthony Myers

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'Fat but fit': How carrying excess weight can have long-term health consequences

For decades, scientists believed that excess body fat was mere storage for unused calories. However, research conducted over the past 20 years suggests added fat is more than a little extra cushion—fat cells are actually “toxic factories,” each one producing inflammatory cytokines (chemical …

Backpacking Checklist

Our backpacking checklist is your tried-and-true guide to packing smart for overnight hiking trips. The list is intentionally comprehensive so you …

8 Easy DIY Car Repairs to Save Big

One of the monthly expenses many of us forget to include in our budgets is car repair and maintenance. Sure, we put down the price of gas, and maybe …

7 ways to skip a shower

<b>Brought to you by the folks who promote eschewing showers in exchange for eating beef. Kind of.</b><p>Although the website for the Skip Showers for Beef …

Skin Care

Common Exercise Mistakes

An exercise is only as good as the form you use to perform it. Unfortunately, guys are botching some of the most basic exercises known to gyms. Maybe they think their form is textbook. Maybe they are so focused on the size of their dumbbells they forget about form. Maybe they are just half-assing …

Workouts

11 things ultra-productive people do differently

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>When it comes to productivity, we all face the same challenge—there are only 24 hours in a day.<p>Yet some people seem to have twice the time; they have an uncanny ability to get things done. Even when juggling multiple projects, they …

In These Urban Forest Neighborhoods, The Houses Are Disguised As Trees

The Lord Of The Rings Elf city of the future.<p>If one Dutch architect gets his way, we might soon be living in car-free urban forests where the buildings look like trees.<p>“Imagine living with nothing but green around you,” says architect Raimond de Hullu. “Imagine growing flowers or tomatoes on your …