Anthony Mauleon

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Periodization For Distance Runners

Periodization for Distance Runners<p>By Rick Morris<p>There are a lot of specific ways you can train as a competitive distance runner, but every effective …

Exercise

How to Use Periodization to Achieve Your Running Goals

Are you a creature of habit; one who prefers to use a handful of workouts throughout the year over and over? If so, you're probably not training and …

Marathons

8 Tips to Stay in Shape During Racing Off-Season

After you've crossed the finish line of a big race, it’s tempting to relax and be a couch potato, especially if your post-season coincides with the …

Top-10 Offseason Tips For Runners

1. Answer, "Why Do I Run?"<p>While answers to this question may range from, winning an Olympic medal to getting away from the hustle and bustle of your …

Plot Your Pre-Season Plan for a Successful 2018

Champions are made in the off-season, which is maybe the most underestimated part of the training cycle. But how to tackle the off-season, that …

Marathons

strength training for runners

So, how do you go about designing the most effective progressive-resistance exercise program to improve running performance? What type of equipment …

Exercise

Sports Nutrition Chart - What To Include In Your Diet?

A sports nutrition chart is not just meant for a sportsperson. Anyone with an active and tedious daily routine can make use of this chart, as the …

Nutrition

Daily Meal Plans for Athletes

Performing at your athletic best starts with a healthy diet. Getting the proper nutrition is essential for your body to operate at its peak capacity. …

Nutrition

How Should An Athlete Plan His/Her Daily Nutrition?

<b>TOPIC: How Should An Athlete Plan His/Her Daily Nutrition?</b><p><b>The Question:</b><p>Nutrition is a key role for all athletes. It is one of the most important …

Nutrition

How to See Who's On Your Wi-Fi

Is your internet sluggish? If you suspect a neighbor is stealing your Wi-Fi, these two apps can help you identify devices using your connection and …

Wi-Fi

These Brain Foods Have Been Found to Increase Your Focus, Help You Think More Clearly, and Give You a Longer Life

Eat walnuts, sardines, and salmon, and you're off to a fast start.<p>While drinking coffee is a necessary cultural norm that keeps us alert and productive throughout the day, a daily caffeinated fix can have spiraling effects that wreak havoc on the body.<p>Before lighting your torches and starting …

Wellness

With This 1-Minute Video, Will Smith Describes the 1 Thing That Separates People Who Achieve From Those Who Only Dream

Best of all, it that one thing applies to everyone -- and to every pursuit.<p>We all have goals. We all have dreams.<p>So what separates the people who achieve their goals and realize their dreams from those who don't?<p>Here's what Will Smith -- the Grammy Award winning, Oscar nominated actor, producer, …

National Academy of Sciences

This is how to increase your attention span: 5 secrets from neuroscience

The human brain is the most amazing thing in the universe. It got us to the moon, built the pyramids, cured smallpox … <i>And it also can’t seem to go 6</i> …

University of California

Are you ready? This is all the data Facebook and Google have on you | Dylan Curran

The harvesting of our personal details goes far beyond what many of us could imagine. So I braced myself and had a look<p>Want to freak yourself out? I’m going to show just how much of your information the likes of Facebook and Google store about you without you even realising it.<p>Related: Why have we …

Privacy

Hacking Windows 10: How to Break into Somebody's Computer Without a Password (Exploiting the System)

After a hacker has configured Metasploit on a remote private server, created a resource script for automation, and created a simple payload, he or …

Malware

These sleek $250 earbuds can translate languages in real time — and it's like something out of 'Star Trek'

The company's first product, the Pilot translating earpiece, started as an Indiegogo campaign in 2016. Now, the Brooklyn-based startup says it has sold 27,000 units and has begun shipping to its early customers.<p>The Pilot looks like a fairly standard pair of wireless earbuds. They fit snugly in your …

Language

You can teach yourself to read an entire book in a single day

There’s no better superfood for your brain than a book.<p>Reading is the best way to rapidly gain a deep, and broad understanding of a topic or discipline.<p>You can read an entire book every day, but it will cost you. It’s a massive goal and can be unreasonable, but it works for me.<p>I am selective about …

Writing

How to make money mining bitcoin and other cryptocurrencies without knowing anything about it

You might think you need an extreme know-how of computers to do any kind of crypto mining, that it couldn't possibly be done by the average person.<p>Turns out, it's absurdly easy.<p>You just need computer parts that are powerful enough to make mining profitable, and a handy piece of software called …

Hacking Tools List for Hackers & Security Professionals

Penetration testing & Hacking Tools Tools are more often used by security industries to test the vulnerabilities in network and applications. Here …

Google Will Pay for You to Polish Up Your Tech Skills

The search giant is offering 10,000 scholarships for its new online certificate course for IT support pros.<p>Looking for an in-demand job with good prospects and decent pay? You could do a lot worse than become an IT support person. Skills matter more than prestigious (and expensive) degrees, median …

Online Education

Whoops. Millions of Android phones are wide open to hackers

All is not well in Google Play.<p>A group of researchers has determined that hundreds of apps in the store have a gaping security hole that potentially …

Apps

How to pick lottery numbers and win: 8 ways to increase your chances

Some people use family birthdays, others use lucky numbers while there are those that swear by a fail-safe “system".<p>There are almost as many ways of choosing lottery numbers as there are chances of winning it.<p>With a must-win £24.7 million jackpot up for grabs this week, picking the right numbers …

15 Vulnerable Sites To (Legally) Practice Your Hacking Skills - 2018 Update - Hacking-News & Tutorials

As technology grows, so does the risk of getting hacked. So, it should come as no surprise that InfoSec skills are becoming more important and more …

Information Security

From Botnet to Malware: A Guide to Decoding Cybersecurity Buzzwords

Where real zombies and trojan horses live.<p>Words like worm, trojan horse, and zombie may seem like the stuff of science fiction, but they're part of …

How to Start a Career in Cybersecurity

Are you searching for a high-paying job with excellent growth prospects? You could look at some of the top jobs for the future. Or you could consider something that's hot right now: a career in cybersecurity.<p>According to the U.S. Bureau of Labor Statistics (BLS), the median salary for information …

The ultimate plain English guide to cybersecurity buzzwords

Words like worm, trojan horse and zombie may seem like the stuff of science fiction, but they’re part of the reality of life online.<p>Now that we communicate, work and entertain ourselves on the internet, these familiar terms start to take on new meaning. They’re just a few of the cybersecurity …

Check if your Intel computer is exposed to Vulnerabilities

After findings revealed Intel chips were susceptible to vulnerabilities following a test conducted by researchers, Intel acknowledged the flaw and …

Basic Wi-Fi security: How to easily improve your home internet safety

Attention, well-meaning family members: Nerds are not your holiday tech support. Sure, we twitch (more than) a little bit when we use operating …