Anthony Luong

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5 Light-weight Exercises to Diversify Your Workout

Fitness professional Adam Rosante gives us five lightweight exercises to incorporate into your workouts.

Fitness

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Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Treat yourself to something new.<p>18 Photos2 days agoView More<p>Sneakers<p>Thanks to John Elliott, who debuted some brand-new iterations of …

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HASfit's 20 Minute Kettlebell Workouts - Kettle Bell Exercise Routine - Kettlebell Training Workout

What is Coaching…Really?

Fitness professionals freely use the term “coaching” on a daily basis. However, to comprehend this term we first need to examine the term …

Self-improvement

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

Sylvester Stallone

7 Reasons To Try High-Intensity Interval Training

Trying to get fit fast? Here's why you should HIIT it up.<p>Just so you know: While Women's Health editors independently select all products we feature, product links may be from affiliate partners. That means if you buy something, Women's Health gets a portion of the proceeds.<p>If you're already a fan …

The Coaching Manifesto: 6 Rules for Achieving Excellence

As with any career, people become coaches and trainers for a variety of reasons. Some reasons are nobler, like surviving cancer and wanting to help …

Learning

5 keys to becoming a great coach

I really love talking with young coaches and sharing my experience.<p>Maybe that’s because I am far enough down the path now to notice how far I’ve …

5 Essential Tips for Coaching the 40-and-Over Crowd

To access the content, please login or register an account and purchase a membership plan.<p>A career as a coach or trainer is a never ending …

Rick Scarpulla: So You Want to Be a Coach

Page: 1Next »<p>The journey along the way — much more so than the big victory — is where the true coaching value lies. You need to love the grind.<p>This …

Lifting Big and Altering Expectations

“Nope, she’s all mine,” I replied.<p>“Oh,” the mechanic responded. “<i>Oh!</i> That’s very cool!”<p>As a society, we seem to be collectively less taken aback to see or hear about women lifting weights, and more supportive of the endeavor—an indicator of progress as sure as the kind you see in the gym.<p>In …

How Long Should It Take to See Muscle Definition?

<b>The answer:</b> Depending on how often you exercise and the intensity of your workouts, give it between four to eight weeks for your muscles to get ripped, says Kawamoto. While that seems like a long time, there are other signs that show your exercise routine is working—like climbing a flight of stairs …

The "I Just Got Dumped" Workout

Elroy Phillips

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

7 Post-Workout Mistakes You're Probably Making

Any trainer will tell you that the real progress happens <i>after</i> you hit the gym (that's when your muscles are recovering and rebuilding). But are you undermining your own efforts?<p>No matter how much time and effort you put into your sweat sessions, you won't see the results you want if you don't make …

Acer Liquid Leap Fitness Tracker and Bundled Liquid Jade Smartphone Announced

Acer has announced its first fitness tracker – Liquid Leap, and the wristband will be bundled with Liquid Jade smartphone in selected markets. …

Sony SmartBand Review: A Wearable Fitness Tracker And Lifelogger On Your Wrist

Announced at CES 2014, Sony’s SmartBand SWR10 promises to “log your day, every day.” It tracks your movement and online communication, and can be used to control a number of apps on your smartphone. Wear it around your wrist, and let it gather data as you go about your life with no extra work …

As Pepsi Turns to Healthy Products, Is Its Stock a Healthy Investment?

Some investors forget that <b>PepsiCo</b> is a diversified food and drink conglomerate. Therefore, just comparing it to beverage companies such as the</b> …

Target to Sell Wired-Endorsed Products

Wired was born of the tech boom, but it’s always styled itself as a lifestyle magazine. To that end, it’s branched out into conferences, cultivated …

Advertising Industry