Anthony Luong

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5 Light-weight Exercises to Diversify Your Workout

Fitness professional Adam Rosante gives us five lightweight exercises to incorporate into your workouts.

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Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Profiles<p>Atlanta’s realest rapper doesn't say much—but when he does, we listen.<p>By Samuel Hine18 hours agoView More<p>Editors' Picks<p>Your new summer secret …

HASfit's 20 Minute Kettlebell Workouts - Kettle Bell Exercise Routine - Kettlebell Training Workout

Workouts

Training the Core: 4 Exercises That Take It To The Next Level

Everyone wants a six-pack. It may in fact be the most sought after physical trait in history. <b>What most people don’t realize, however, is that a</b> …

10 Reasons To Try High-Intensity Interval Training

Unless you ~don't~ want to get fit fast...<p>You know that girl on the elliptical who sticks it out for an entire episode of <i>This Is Us</i>, slogging away at the same pace for the whole thing? (Maybe you even are that girl...?) Welp, sorry to break it to her (you?), but she could be spending a lot less …

HIIT

The Coaching Manifesto: 6 Rules for Achieving Excellence

As with any career, people become coaches and trainers for a variety of reasons. Some reasons are nobler, like surviving cancer and wanting to help …

5 keys to becoming a great coach — Shrugged Collective

I really love talking with young coaches and sharing my experience.<p>Maybe that’s because I am far enough down the path now to notice how far I’ve …

5 Essential Tips for Coaching the 40-and-Over Crowd

To access the content, please login or register an account and purchase a membership plan.<p>A career as a coach or trainer is a never ending …

How Long Should It Take to See Muscle Definition?

Because you’re dying to show off your workout results!<p><b>The question:</b> “When should I expect to see more defined muscles?”<p><b>The experts:</b> Jon-Erik Kawamoto, strength and conditioning specialist, owner of JKConditioning; Lee Boyce, C.P.T., owner of Boyce Training Systems<p><b>The answer:</b> Depending on how often …

Muscle

The "I Just Got Dumped" Workout

Elroy Phillips

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

7 Post-Workout Mistakes You're Probably Making

Any trainer will tell you that the real progress happens after you hit the gym (that's when your muscles are recovering and rebuilding). But are you undermining your own efforts?

Workouts

Acer Liquid Leap Fitness Tracker and Bundled Liquid Jade Smartphone Announced

Acer has announced its first fitness tracker – Liquid Leap, and the wristband will be bundled with Liquid Jade smartphone in selected markets. …

Sony SmartBand Review: A Wearable Fitness Tracker And Lifelogger On Your Wrist

Announced at CES 2014, Sony’s SmartBand SWR10 promises to “log your day, every day.” It tracks your movement and online communication, and can be used to control a number of apps on your smartphone. Wear it around your wrist, and let it gather data as you go about your life with no extra work …

Target to Sell Wired-Endorsed Products

Wired was born of the tech boom, but it’s always styled itself as a lifestyle magazine. To that end, it’s branched out into conferences, cultivated …