Anthony KF Jong

53 Flips | 9 Magazines | 115 Likes | 7 Following | 41 Followers | @AnthonyKFJong | Keep up with Anthony KF Jong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony KF Jong”

7 Ways To Reprogram Self-Defeating Thoughts

The quality of our thoughts impacts not only how we behave and interact with the world, but how we see ourselves, and ultimately, what we believe we’re capable of. This is why it’s so important to identify, and work on, self-defeating thoughts, or deeply held beliefs and ideas that are inherently …

Self-help

How To Become Super Successful: Keep It Simple

It is estimated that adults make up to 35,000 decisions daily. Decision fatigue refers to the psychological concept that we have a limited number of mental resources, and using them to make irrelevant decisions can affect productivity. If you manage a business or even a side hustle, chances are you …

Success

Flipboard

15 Complex Carbs You Should Definitely Incorporate Into Your Diet

Keep this list handy for your next trip to the grocery store<p>1 of 15<p>Getty Images<p>Chickpeas<p>One cup of chickpeas packs an impressive 11 grams of protein and 10 grams of fiber (one third of the minimum recommended daily fiber intake, which is about 30 grams). They’re also rich in calcium and phosphate, …

Nutrition

A natural yellow chemical compound you can find in any grocery store could help fight cancer, diabetes, and even Alzheimer's

Doctors are increasingly embracing the idea that the food we eat may be as good as any disease-fighting, immunity-boosting drug.<p>This isn't a new strategy. The cancer researcher Siddhartha Mukherjee recently told Business Insider that "for centuries, diet was the only kind of medicine."<p>Lately, …

Alzheimer's Disease

The Case For Sauna Bathing Is Stronger Than Ever

A new research review has plenty of good news for people who love a good sauna session: Studies overwhelmingly suggest that the relaxing habit is …

Wellness

5 Sex Toys That Feel Like Oral Sex & Will Shake Up Your Regular Routine

Oh, the joys of oral sex. One might say that the experience is incomparably pleasurable — that there’s simply no way a couple fingers, or any other …

Sexual Health

6 ways to lower blood pressure without medication

Lifestyle changes are the first approach doctors try in patients with hypertension and they can be very effective.<p>If just reading about blood pressure is raising your blood pressure, a doctor may have mentioned you need to keep your numbers in check.<p>Chronic high blood pressure — higher than 130/80 …

Diabetes

Want to Poop Better? Of Course You Do—So Start Avoiding These Common Foods

Discussing one's bowel movements is no longer the sole domain of toddlers, new parents, and seniors in fiber supplement ads. It's become perfectly …

China won't accept preconditions in U.S. trade talks - Chinese government official

BEIJING (Reuters) - China would welcome a successful outcome from upcoming trade talks with the United States, but is fully prepared for all outcomes and will not negotiate on core interests, a Chinese government official said on Wednesday.<p>Talks must be held as equals and be mutually beneficial, …

Can Artery Plaque Buildup Be Reversed With Diet?

Atherosclerosis is a disease in which plaque builds up inside the arteries. Plaque, made from fatty deposits, calcium, cellular waste and blood …

This self-sustaining Australian home harvests its own food, energy, and water

Building a self-sustaining home can involve a higher upfront investment, but it usually pays off in the long run thanks to increased efficiency and …

The best books about science from the last 15 years that everyone should read

From discussions of human-machine hybrids to lost civilizations in the Amazon and octopus brains, scientists and writers have produced some amazing works of nonfiction in the past 15 years.<p>If you're in the mood to learn something new, as well as be entertained by riveting storylines, look no …

Singularity

10 Simple Things You Can Do To Be Happier, Backed By Science

Happiness is so interesting, because we all have different ideas about what it is and how to get it. I would love to be happier — as I'm sure most …

The road to wisdom runs through hardship, study finds

How does somebody become wise? A plethora of writers and philosophers has tried to answer that question. Now, research gives the answer, and the …

I Spent 15 Years Studying Why People Hate Their Jobs. This Is the Top Reason Why

Here's the biggest reason people choose unfulfilling careers.<p>Finding a career path that makes us feel satisfied and successful isn't easy. It's not something they teach us in school, which makes the journey that much more challenging.<p>For the past 15 years, I've been devoted to studying the deep …

Study Skills

7 Habits of People Who Age Well

1<p>Maintain a positive attitude.<p>You are what you <i>think</i> you are when it comes to aging. Seniors who think of age as a means to wisdom and overall …

There's even more evidence that one type of exercise is the closest thing we have to a miracle drug

Get moving.<p>A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period — known as aerobic exercise— has a significant, beneficial effect on the brain.<p>"Aerobic exercise …

Exercise

Seven-day diabetes meal plan

Managing blood sugar levels is the key to living well with diabetes and avoiding some of the more severe health problems it can cause. This means …

How dropping acid saved my life

When writer Ayelet Waldman fell into depression she started microdosing with LSD. She tells Rachel Cooke about her extraordinary experiment with acid<p>Some time ago – for reasons that will become apparent I am not allowed to say when, exactly – the American writer Ayelet Waldman scored some LSD. She …

These DIY Science Experiments Will Teach You a Ton, with Explosive Results

Labracadabra, a series of science videos and experiments from the folks at GE, may be designed to get you interested in the work that the company …

5 Terrible Habits That Hold You Back From Success

Ditch these 5 bad habits today, before they sabotage your successful future.<p>If it's true that our habits determine our future, knowing our habits and where they take us is one of the most important things we can do to shape that future.<p>Good habits will help us build success, while our bad habits …

Daan Roosegaarde's Smog Free Tower opens in Rotterdam

Designer Daan Roosegaarde has installed the "largest smog vacuum cleaner in the world" in Rotterdam to help improve the city's air quality (+ …

Anno 2205: Stepping into the Future and Sticking to the Past at E3 2015

Time marches ever forward. So it is in life, and so it is with the Anno series, which glided into the future with its previous installment, Anno 2070, and continues its forward momentum in Anno 2205. I spent significant time with the upcoming city builder at E3 2015, and it left me wondering if …

Seafloor

The Real Reason You're Not Losing Weight

Is your blood sugar blocking your efforts to shed pounds? The diabetes-weight connection is trickier than you think.<p>Getty ImagesYou probably know …

Hypersonic aircraft to go 5 times the speed of sound

<b>Washington (CNN) —</b> The U.S. Air Force aims to develop an unmanned flying weapon by 2023 that would travel at least five times the speed of sound and might transform the nature of warfare.<p>"The key thing is, hypersonics go really fast," outgoing Air Force chief scientist Mica Endsley told CNN …

Aviation

Compact Recreation Home With A Flexible Interior

Completed in 2014, this structure replaced an existing garden house. The foundation was reused in the new project and the Zecc Architecten team also …

The Ideas And Breakthroughs That Will Shape The World In 2015

From Ebola to virtual reality, here's what the year has in store for science<p>In 2015, advances in science and engineering will once again shape the world in profound ways. Here are the most important.<p>Wind Power Moves Offshore<p>Ebola Drugs Reach West Africa<p>Ultrafast Data Transfer Speeds Up …

West Africa

The 9 Most Electrifying Energy Stories Of 2014

By Jessica Leber3 minute Read<p>Very soon, it could cost less to install rooftop solar panels than to pay your utility bill in many U.S. states. And so …

Roads