Anthony Huffman

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A photographer swam with sharks for 10 years to capture these stunning photos

But for photographer Michael Muller, sharks are fascinating, and they make for stunning subjects in his photography series and book, SHARKS, published by Taschen.<p>Muller was not originally a nature photographer. He is actually well-known for his celebrity work, having shot the cover of Rihanna's …

White Shark

How To Get Six Pack Abs At Home

We all want that toned physique and a <b>six-pack ab</b> to boast about, but admittedly, most of us are either too lazy to hit the gym or not motivated …

3 Foods You Should Avoid If You Want To Lose Weight This Year

While a lot of people understand the concept of eating in moderation in order to keep the pounds off of them, the truth is that you definitely need …

The Ultimate Workout For Your Shoulders

Time to make those mushroom caps grow, baby!<p><i>This is the fifth edition in our series of specialization programs. To see the others, check out The Best Workout For Your Arms, The Best Workout For Your Back, The Best Workout For Your Quads, and The Best Workout For Your Chest.</i><p>Clothes on or off, if …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

How To Exercise To Lose Belly Fat Fast!

There are so many mistakes people make when they wonder how to exercise to lose belly fat fast. Some assume sit-ups will do the trick, others assume …

How To Get Big Muscles Fast With These 3 Little Know Muscle Building Tips

Been working out but not seeing the results you are targeting? If you want to know how to get big muscles fast and stop looking skinny, then how …

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Foods That Build Muscle? They Aren't What You Think

Foods that build muscle-I see probably more BAD information on this topic than any other today. Eating correctly will make or break your fitness …

30-Minute Workout Routine for Ultimate Results

Only have a short amount of time and just not knowing what to do in the gym? Look no further than this 30 minute workout routine and the concept of …

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

Fitness

5 mistakes parents make when giving kids an allowance

Parents, you may be doling out your kids’ allowances all wrong.<p>Roughly seven in 10 parents give their children an allowance, according to a recent …

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …

The Burpee Workout That Will Leave Your Abs Burning

Grab a swolemate and get to work<p>Double the sweat, double the gains: People who work out with a partner they feel comfortable with are more energetic and happier than those who work out alone, report Santa Clara University scientists.<p>And the better you feel going into a workout, the better you’ll …

Ken Griffey Jr. Comments on If Barry Bonds Should Be in the Hall of Fame

If anyone knows whether an MLB slugger's resume is Hall of Fame-worthy, it's Ken Griffey Jr. The former center fielder who hit 630 home runs for the Seattle Mariners, Cincinnati Reds and Chicago White Sox was inducted into the 2016 class with the highest percentage of votes of all time at 99.3 …

4 Keys to Fat Loss More Helpful Than "Eat Less and Move More"

Diet and exercise get all of the attention when it comes to fat loss. While they both do play a major role in the process, it's not quite as simple …

Will Ken Griffey Jr. be first unanimous Hall of Fame selection?

I'm back from vacation and since the Hall of Fame announcement will come on Wednesday, let's do a couple of Hall-related posts to help pass the time …

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Gain Bulk Without Getting Fat

Just the other day I was killing my bis and tris at the gym when a hard-working and passionate young trainee approached me with some questions about …

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The Crazy-Easy Way To Lose 10 Pounds FAST

Trying to lose weight is a lot like cleaning out the basement: It’s overwhelming and near impossible to know where to start—even when you don’t have …

Healthy Foods You Underestimate

We tend to think of the healthiest foods as the ones that take a lot of effort to choke down: a huge kale salad, a large green juice, or a thick …

7 Useless Foods for Athletes

3 Ways to Lose Weight That Have Nothing to Do With Going on a Diet

So how do you start shrinking that waistline without depriving yourself, messing up your metabolism with crash diets, and ending up regaining all the weight you've lost?<p>Eat this. Don't eat that.<p>Stop snacking to lose weight.<p>A calorie is a calorie, and all you need to do to drop the pounds is to eat …

Will Power

20 Quick and Easy Dinners You Can Cook With 20 Minutes

Every mature relationship has had a less-than-memorable anniversary. Maybe one of you forgot, or both of you got busy with work, kids, family issues, …

No cliches or euphemisms here, Syndergaard clearly states first-pitch intent

NEW YORK -- By the time any pitcher reaches a press room microphone at the World Series, he has been well-schooled on the art of the euphemism, the …

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …