Anthony Hamilton

22 Flips | 5 Magazines | 31 Likes | 3 Following | 17 Followers | @AnthonyHami6r6g | Keep up with Anthony Hamilton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony Hamilton”

The Workout to Get Big—But Stay Shredded

Guys oftentimes think they must choose: Get big or get shredded. But, with the new <b>21-Day Bulk</b> program, you can have the best of both worlds. Check …

Crazy Crawlers: The Ridiculous-Looking Exercise That Shreds Your Core | Men's Health

You’ll start in a quadruped position with your hands directly beneath your shoulders and your knees beneath your hips. Your back should be flat like a table top.<p>Then, you’ll lift your left hand off the ground and sweep your right leg underneath your body. Since you’re removing two points of support …

26 weight-loss tips based on science

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.<p>Over the years, however, scientists have found numerous strategies that seem to be effective.<p>Here are 26 weight-loss tips that are actually based on evidence.<p>It is often said that drinking water can …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Workouts

The Only 8 Moves Necessary to Be Fit and Build Muscle

We train to be fit and to build muscle by doing a myriad of exercises and different moves, adding weight as we get stronger. That’s how we load the …

Workouts

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

The Quad Quake Workout

This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly<p>The quadriceps are your body’s biggest muscles, and when you work them in concert with your glutes and hamstrings, you hit more than 50 percent of your body’s total muscle mass.<p>It …

Workouts

The Phenomenal Fat-Burning Swing-and-Squat Workout

This power couple will light your muscles on fire<p>Barack and Michelle, Jay-Z and Beyoncé, and Bill and Melinda are some of our favorite power couples.<p>But now <i>Men’s Health</i> Fitness Director B.J. Gaddour wants to add a new duo to the list: the swing and the squat.<p>“In their own right, the swing and the …

Workouts

2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them<p>There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.<p>But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from <i>Men’s</i> …

DimeMag

Should The Lakers' Surge Cause Them To Rethink Their Offseason Plans?<p>Kelly Scaletta 03.23.18 7 days ago<p>The Genius Of LeBron James Was Put On Display With This Pass<p>Scott Rafferty 03.26.18 4 days ago<p>NBA Power Rankings Week 23: Nobody Wants To Face The Sixers<p>Brad Rowland 03.27.18 3 days ago<p>NBA Mock …

Top 30 Millionaire Habits for Incredible Success

Habits are extremely powerful. Think about the most basic things you do every day, such as your morning and nighttime routines. These aren't even things you think about, you just do them because you've always done them. If you want to become a millionaire, you're going to have to program some new …

My 5-year study of rich and poor people found 4 types of habits that will keep you from getting rich

Your money habits can make you rich or put you in the poor house. According to a recent study by Brown University, in which nearly 50,000 families were surveyed, most of the habits we pick up in life come from our parents.<p>This includes money habits.<p>If your parents had bad money habits, it is likely …

Fruits and vegetables that can aid weight loss revealed

More than 66% of Americans are now classed as either overweight or obese. But a recent study, published in the journal <i>PLOS Medicine</i>, shows that …

10 of the most ridiculous abs exercises ever from 8-pack monster Ulisses

Bored of doing the same old sit-ups down at the gym?<p>Slugging your guts out doing crunches in a desperate effort to get anything that vaguely …

Master the Windshield Wiper for Amazing Abs

The windshield wiper—where you hang from a pull-up bar, raise your legs, and then rotate them from side to side—is the Bigfoot or Loch Ness Monster …

Workouts

18 Ways to Maximize Your Workout and Lose Weight Faster

No more wasting time at the gym.<p>Ask any runner who's naturally slim: There are a bazillion reasons to exercise that have nothing to do with losing weight. But if weight loss is your main motivator, make sure every minute of exercise counts with these tricks to burn more calories during exercise:<p><b>1.</b> …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

Nutrition

End Your Workout with This Fat-Frying Finisher

Face melters will test your mental willpower, while taxing your shoulder, arm, and core muscles. If you go hard and go fast, it’ll also ramp up your cardio and metabolic response, explains Gaddour.<p>Watch the video above to see how to do face melters. For more awesome fitness tips, inspiration, and …

Lose Belly Fat With Just Two Exercises | Men's Health

That’s right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust.<p>This confused some folks, who wondered, “How can you lose fat with just two exercises?”<p>Cosgrove’s response: “Running is just one …

A Look at a Vintage Ferrari 250 GT SWB California Spider

While the cost of a new Ferrari might be steep, you might want to prepare yourself for the price<p>While the cost of a new Ferrari might be steep, you might want to prepare yourself for the price tag on this vintage beauty. The Ferrari 250 GT SWB California Spider is one of only 56 ever made — just 16 …

Classic Cars

8 specialty websites that let you book a luxury hotel room for cheap

Insiders know where to book a luxe hotel on the cheap. Of course there are the major online travel agencies like Priceline, Orbitz, and Hotels.com, but those are just a starting point for in-the-know travelers.<p>Here are eight websites that let you book luxury hotels for less.

Hospitality