Mario Angelino

208 Flips | 6 Magazines | 1 Like | 5 Followers | @AnthonyGTX | Keep up with Mario Angelino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mario Angelino”

5 social media truths to boost your SEO efforts

<i>This article was originally published on PR Daily in June 2016.</i> <br>Social media is a term you cannot fail to mention when talking about search engine …

Social Media

20 discursos de cine que nos levantan la moral - CINEMANÍA

Si alguna vez tenéis que hablar en público, o tenéis que declararos, o simplemente necesitáis subiros lamoral… Echadle un vistazo a cualquiera de …

Desmontando el viral: este no es el aspecto de la Tierra sin océanos

Ya no hace falta echarse a la mar para demostrarlo, como Fernando de Magallanes, todos sabemos que la Tierra es —aceptablemente— esférica. Por eso …

Thrash-Your-Guns Arm Routine

<b>Duration</b> 3 days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>You love to train your arms, but you could be in a workout rut. You’re constantly performing the usual …

22 Simple Ways To Start Eating Healthier This Year

More veggies. Less junk. You can do it!

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

5 Best Dumbbell Strength-Builders

The case for using dumbbells as part of your strength training program is well-established. Better balance, greater contribution from support …

How Friends Influence Us On Social Media (and What This Means for Savvy Marketers)

Why do you read the updates you read?<p>Why do you browse the products you browse?<p>There are hidden motivations behind a lot of the actions we take …

Social Media

How to Develop a Strong Visual Brand on Social Media

Learn about the four key ingredients of social media success and how to implement them into your social strategy.

Strength Training for Beginners: Your Guide to Picking Weights

Shares 2.3K<p><i>Photo: Pond5</i><p>Few things are more intimidating to rookie weight lifters than a room full of muscular fitness fanatics, tossing around huge …

Ultimate Chest Training: Bigger Pecs In 16 Weeks

When most people hit the gym on Monday, it’s usually national chest day. There are always waiting lines in front of the benches that extend out of …

Great Britain

Ultimate Triceps Training: Increase Your Arm Size In 16 Weeks

Bigger arms are the goal for many when they first engage in a weight training program. But it is the triceps muscle, and not the biceps, that are the …

Muscle

Instant Muscle: Back and Core

You’ve done conventional lat pulldowns to death, but your back is still not where you want it to be. The more advanced a lifter you become, the more …

7 Ways to Make Your Biceps Workout Harder

1 of 8<p>Shake Up Your Routine<p>Even if you’re changing exercises consistently, there is still a chance that your program lacks other important elements …

Instant Muscle: Abs & Delt Blast

If you’ve got a strong core already, side planks are a joke to you. But combine them with a lateral raise and both your shoulders and abs will be …

High Intensity Shoulder Blaster Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>1<p>Time Per …

Muscle

10-Minute Blast for Powerful Triceps

Is it possible to blast a bodypart with 10 minutes worth of work? It sure is…if you splash in enough intensity to make the gains you are looking for. …

24 Laws Of Eating For Muscle

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours …

The Best Machine Exercises

1 of 9<p>A popular debate is the machines vs. free weights topic - fighting over which is better for adding slabs of new muscle mass. Well, lets end …

The Best Piece of Gym Equipment for Working Your Abs

Improve your core strength and endurance with this popular fat-burning tool<p>There’s a reason why kettlebells are now a mainstay in gyms everywhere: Few other pieces of equipment are as multifunctional. Because of their unique, unruly shape, they can be used to build real-world strength, improve your …

Get Big: Four Ways to Build Freakish Shoulders

Big, broad shoulders can make you look bigger than you really are. Straight sets can only get you so far. These four strategies are easily added to …

WattUp, esta sí es la recarga inalámbrica que soñó Nikola Tesla

La mayoría de nosotros tenemos uno o varios cajones dedicados al almacenaje de <b>cargadores de móviles</b> que ya no usamos. Aunque siempre tenemos la …

La mira de este rifle enfoca igual de rápido que el ojo humano

Ingenieros de <i>Sandia Labs</i>, en <i>Estados Unidos</i>, han creado una lente para la mira de los rifles de largo alcance que puede deformarse como el ojo humano …

The Science of Miracles

August 30, 2014<p><b>by Jennifer Deisher</b><p>The Universe, by design, is an intelligent Universe with math and physics being a key “language” in understanding …

Así ven porno los usuarios de diferentes sistemas operativos

En su último informe de junio, el blog de estadísticas de Pornhub analizó cuáles eran los navegadores desde los que se consumía más porno. Ahora han …

El mito del 10 por ciento

Por @Wicho — 27 de Agosto de 2014<p>Cuando alguien me dice que solo usamos el 10 % del cerebro, me quedo mirándole fijamente y le digo… En tu caso, es …