Anthony Fraval

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The Science Behind the Drop Set & Muscle Growth

It’s 5 o’clock and your wife and kids are expecting you home at 5:45 to help with dinner, leaving you nowhere near the time necessary to execute your …

I've adopted a '2-hour rule' based on the habit that led Einstein, Darwin, and Nietzsche to brilliance — and it's had the highest ROI of anything I've done

Albert Einstein was 16 years old when he first flirted with the idea of special relativity.<p>He was a daydreamer. The pioneering theory that lead him to establish the foundation of modern physics was actually envisioned in one of his many famous thought experiments.<p>He wondered, specifically, what …

Why You Don't Need a Website To Build A Successful Business

Creating a website can be a waste of time if you're just starting out. Here's what to do instead.<p>Websites are famous for being your storefront in the digital age. Every expert will tell you you <i>must</i> have a website to capture leads. And that's true...if you're building an e-commerce or online …

Entrepreneurship

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

The Best Exercises for Your Shoulders

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

10 Free Online Courses To Make You More Successful

Do you want to be more successful? Many successful entrepreneurs share similar ideals and routines which play an intrinsic part in their success.<p>If …

Time Management

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …