Anthony F

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One of the Best Leaders in History Lived 1,800 Years Ago...and His Quotes Are Still Inspiring Today

These lessons in leadership have stood the test of time. Look at lessons from the past and see how they can apply to your growth as a leader.<p>Marcus Aurelius was the emperor of Rome from 161 AD to 180 AD. During his time as the leader of Rome, he was the most powerful person in the world. Though …

Leadership

The 6-week Model Body workout plan

Steer Films<p>Steer Films<p><b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes …

Exercise

American Medical Association joins other major groups in opposing Senate health bill

<b>(CNN) —</b> The largest association of doctors in the country, the American Medical Association is joining many of the nation's leading medical and advocacy groups in voicing its opposition to the latest version of the Republican health care bill.<p>In a letter to Senate Majority Leader Mitch McConnell …

A former Google engineer uses the same 5-minute practice to defuse tension at home and at work

As in: There's a slim chance your partner would blow up at a coworker for playing his music slightly too loud. But she might very well let into <i>you</i> for listening to an annoying podcast without headphones while she's trying to sleep.<p>In his 2012 book, "Search Inside Yourself," former Google engineer …

8 qualities that will help you be great in any relationship, according to a psychotherapist

Do you ever wonder how some people seem so natural and at ease in relationships, while others really struggle to maintain them?<p>Is it a difference in temperament, like introversion or extroversion?<p>It could be, but as a psychologist, I can say the approach to relationships for each temperament is …

20 Quotes on Mindfulness That Will Inspire You to Make Every Second Count

As much as we know it’s important to be mindful, sometimes it’s difficult to become aware of the present moment.<p>That’s why we need a powerful …

30 Books You Should Read Before You're 30

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Books

The Scientific Technique That Will Double Your Learning Speed

Here's the one trick you need to know to learn faster.<p>You're busy. When can you possibly find the time to learn something new or brush up on your skills when there are a thousand other things on your to-do list?<p>Oprah and Bill Gates follow a five-hour rule, in which they dedicate at least five hours …

TED Talks

Terminal cancer patients in complete remission after one gene therapy treatment

A groundbreaking gene therapy treatment which boosts a patient's own immune cells has been shown to clear disease from one third of terminal patients.<p>US pharmaceutical company Kite Pharma released results from the first six months of its trial of the new treatment, called CAR-T cell therapy.<p>Some 36 …

Here's How a Simple 38-Minute Morning Routine Will Transform Your Whole Day

A happy and positive brain is a productive brain.<p>So much positive psychology research is coming out to help us tap into an unending stream of happiness, creativity, and productivity--both at home and work--that only a fool would ignore its benefits.<p>For example, there's the fascinating research on …

Happiness

10 Powerful Ways to Master Self-Discipline

Like everything else that brings progress, the greatest struggle is always with ourselves.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It may be hard to believe when you’re facing a hot-fudge sundae or the prospect of sleeping in versus hitting the gym, but studies show …

Will Power

9 ways to watch movies online for free

No money in the budget for a Netflix subscription? Or Amazon Prime? Fear not: As long as you have an internet connection, you can still enjoy movie night. Granted, you may not be able to stream Hollywood's latest, but you can still enjoy gems such as "Apollo 13," "The Imitation Game" and plenty of …

The New Pillars of Muscular Development

So many people entered the new year with good intentions, purchasing their gym memberships and swearing to make life long change. <b>But if you’ve set</b> …

What is CBD oil? This marijuana chemical doesn't get you high — but it's more popular than ever

If you've ever heard weed discussed in chemical terms, you've heard of THC, or tetrahydrocannabinol, marijuana's "main" ingredient — the stuff that …

Cannabis

We've Been Wrong About Where the Brain Processes Language for 141 Years

Where word salad is really made.<p>The map of where and how the brain processes speech has been modified again. Researchers from Northwestern University just published a paper in the journal <i>Brain</i> wherein they demonstrate that the famous Wernicke's area, thought to be the center of language …

15 things that may be hard to do, but could change your life forever

As Quora user Joos Meyer explains in response to the question, "What uncomfortable things such as cold showers can improve your life?" pushing your comfort zone is the key to self-improvement.<p>"I think the best methodology is to every day or week set a task or find a situation that makes you …

86 Books Barack Obama Recommended During His Presidency

The entries were pulled from places like Obama’s summer reading lists, his childhood favorites, and recommendations made for his daughter, Malia. …

Books

New year, new voices: four debut novels that should be on your 2017 reading list

Orlando Bird picks some superb debut novels, which flit from Sixties campus radicals to spoilt brats in Rio de Janeiro<p>New year, new fiction – and the biggest noises are coming from the other side of the Atlantic. No surprises there, you might think, with a weary shrug. (In 2016, they were over …

The Key to Peace: Let Go of How Things "Should" Be & Accept What Is

<b>“</b><b>Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”</b> <b>~Wayne Dyer</b><p>Many of my friends are …

Hillary Clinton urged by computer scientists to challenge election results in three swing states amid rigging fears

Hillary Clinton's campaign is being urged by a group of prominent computer scientists to call for a recount of votes in three swing states, it has been reported.<p>The computer scientists and election lawyers believe that they have found evidence that results in Wisconsin, Michigan, and Pennsylvania …

Architects are in uproar over a letter congratulating Trump on winning the presidency

On November 9, the day after the election, some 89,000 licensed architects and AIA members received an email from Robert Ivy, the organization's CEO.<p>The letter's second sentence optimistically notes the $500 billion that President-elect Trump pledged during the campaign to spend on infrastructure. …

Syrian government refuses United Nations truce terms for Aleppo

The Syrian government refused the U.N. envoy's latest proposal for a truce in Aleppo on Sunday, calling on insurgents to withdraw and saying it would not grant autonomy to the rebel-held east in exchange for calm.<p>Foreign Minister Walid Moallem said restoring government rule was a matter of …