Anthony Ellis

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CT Fletcher - Massterplan Training Part 2!

This video is all heart! Curling to the point where your grips give out, deadlifting 6 plates, pushing beyond the point of no return! So many Iron …

10 Grooming Products Guys Should Steal from Their Girlfriends

Clarisonic Mia Facial Sonic Cleansing<p>This device works as an exfoliator, removing dirt and dry, flakey patches. Smooth skin will be yours in a matter …

8 foods that'll never make you fat

Usually, when something sounds too good to be true, it is. Not the case here. Though chocolate and other sweet treats didn’t make the cut, we’ve got …

Nutrition

Fat-Loss Blunders: 8 Reasons You're Not Losing Body Fat

Countless people are in the gym to cut body fat, but not everybody succeeds. If you're having trouble dropping weight, you might be committing one of …

Fitness

10 Strategies for Fat Loss and Healthy Eating on a Budget

The last question completely threw me off guard. A frustrated middle-aged woman, sitting in a back row, stood up just as the moderator told my audience, "One more question."<p>Her initial sigh signaled hesitancy. "I work two jobs and raise three kids pretty much by myself," she began. "My husband is …

Nutrition

Weight Loss Tip: Quinoa Is Your New Best Friend

Weight loss is achieved by doing a lot of little things consistently each day. This also applies to weight management. Anytime you can work a healthy …

Nutrition

9 Diet Plateau Hacks: Get Back On The Road To Lean

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>The devil’s in the details as the old saying …

Dash Smart Earphones

We've got smartphones and smart watches — so why not smart headphones? Dash Smart Earphones are indeed smarter than your standard pack-ins, and …

Consumer Tech

How to Make Turkey Chili | Slow Cooker Recipes | AllRecipes

Feeling She Had Let Her Family Down, Kim Freshwater Lost 243 Pounds

<i>Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured in our I Lost Weight series!</i><p><b>Name:</b> Kim Freshwater<p><b>Age:</b> 45<p><b>Height:</b> 5'6"<p><b>Before Weight:</b> 404 pounds<p><b>How I Gained It:</b> My problems began in elementary school and got worse when I reached my teens …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

The 21 best barbell moves ever

Javelin Press<p><b>Why?</b> <br>This show-off move will mark you out as a barbell expert. It uses a neutral grip to build bigger deltoids without straining them. …

Take the Pilates Hundred Challenge

The name Hundred comes from the number of arm pumps and breaths required as you hold the position with your core muscles engaged. We’ll show you the step-by-step instructions, below, taken from our new book <i>The Women’s Health Big Book of Pilates</i> by our friend and Pilates instructor Brooke Siler. But …

Peanut Butter Cups Recipe Demonstration - Joyofbaking.com

Ultimate Nachos with Beer-Braised Carnitas

Home > Recipes by Category > Slow Cooker Recipes > Ultimate Nachos with Beer-Braised Carnitas<p>September 17, 2013 // 40 <i>Comments »</i><p>As far as I’m …

50 Ways To Get Better At Fitness

<b>Your Task:</b><p>1. Read the list… <br>2. Implement…<br>3. Watch yourself get better!<p>How to get better at Fitness (in no particular order):<p>1. <b>Gear up.</b> Get Oly shoes, …

9 Easy Ways to Start Eating Healthier - Ms. Career Girl

As many of you know, I grew up being overweight. It wasn’t until after many fad diets, trips to the gym, and diet pills that I finally learned how to …

Skyrocket Your Strength And Muscle Gains In Two Workouts A Week!

Most lifters won't take this claim seriously: You can build PR-worthy strength with only two training days per week. You can roll your eyes all you …

Workouts

13 Squat Variations to Get You Strong -- Fast!

If you want better hips, butt and thighs, or more athletic strength and power, there's nothing quite like the squat.<p>But let's face it. Planting both feet, tossing a barbell on your back and doing a traditional squat can get either A. boring, or B. intimidating. But there are many different squat …

Meet The Squats: 7 Squat Variations You Should Be Doing

Want to know how to pick an experienced lifter out of a sea of newbies? Take a look at their squat. Do they move any weight? Are they doing full …

Workouts

Body Composition: Getting The Most Out Of Your Cardio – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

You do cardio – but are you getting MAXIMUM results from your efforts?<p>DAYNE HUDSON from FIT’N’FLEXED gives his supplement tips on how to get more …

Research Roundup Vol. 8: Breaking Insights In Training, Nutrition, And Supplementation

Health and fitness enthusiasts have a tendency to think and talk in opposites. A food is healthy or it isn't. You made a lift or you missed it. You …

Exercise

Freaky Abs! The Monster Guide To A Shredded Six Pack

<i>Shredded six pack. Freaky abs</i>. Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. But if you …

Workouts

The Best Times To Eat

<b>Eat within 1 hour of rising.</b> Your mom was also right when she told you breakfast was the most important meal of the day. When you skip breakfast, you lose its stimulating benefits on your metabolic rate. You also become more likely to eat unbalanced meals, more calories, and larger amounts of …

Jason Ferruggia’s Renegade Fitness

You want to lose fat fast.<p>So what do you do?<p>Find a hill and run up it. Today. Seriously. Do it.<p>You don’t have to go balls out like you’re trying to …

Top 10 Ab Workout Routines

10 Best Ab Attack Moves<p>7-Minute Flat Belly Workout<p>Fabulous Abs in 30 Days Challenge<p>Lower Ab Bulge Buster Workout<p>Get Rid of Your Lower Belly Pooch …

Global music festivals to catch this summer

Stone Age

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

Everything You Need to Know About Interval Training

Interval training is all about maximum exertion for maximum results. The workouts don't take long, but they aren't for the faint of heart. If you've …

Exercise

Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …