Anthony Dipasquale

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15TV Video Channel by videoTry to stay focussed on trying to make the movements in your feet and ankles as smooth and controlled as possible, throughout the sequence. Try to stretch, strengthen and gentle push against your edges, steadily increasing your range of motion, building resilience and improving your control and coordination.

15:00 | views: 2802<p>comments: 3 | favs: 49<p>Try to stay focussed on trying to make the movements in your feet and ankles as smooth and controlled as …

Yoga

These Nighttime Yoga Moves Will Help You Sleep

Who needs lullabies or a warm glass of milk when you have yoga?<p>The practice is notorious for being a great way to squeeze in some exercise or flexibility training -- but it's also the perfect way to unwind before hitting the hay. In the Udaya video above, yoga instructor Caley Alyssa takes you …

Yoga

This is What Lightning Looks Like at 7,000 Frames Per Second

Lightning strikes are usually so brief that their tiny details aren’t noticed by the human eye. Capture lightning at 7,000 frames per second, …

Mobile Photography

Build your own motorized custom camera slider from scratch for around $75

Camera sliders are one of the easiest ways to add interesting motion to your timelapse and video sequences, but many of the commercial options are …

Time-lapse Photography

8 Useful Math Hacks That They Didn’t Teach You In School

5. Know what date will fall on what day of the week any time … GENIUS!<p>6. How to convert Fahrenheit to Celsius and vice versa all in your head!<p>7. …

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

9 Genius Charts That Let You Skip Cooking Math

Cooking shouldn’t be rocket science -- but when you’re faced with complicated recipes, ingredient substitutions or party-sized portions, it can feel like memorization and math skills stand between you and your best meal yet.<p>We’ve partnered with Campbell’s to bring you calculatingly fun new cooking …

Slow Cookers