Anthony DeVaz

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How Would Your Life Look if You Lived Fearlessly?

No matter how scared we may be.<p>Fear holds us all back, both personally and professionally. As we get older we seek comfort, or status quo, and we are willing to compromise ourselves to keep it. The more comfortable we are, the more likely we are to accept things that are just not right. This …

4 Simple Techniques to Erase Subconscious Negativity

<b>“As you sow in your subconscious mind, so shall you reap in your body and environment.” ~Joseph Murphy</b><p>The subconscious mind is like a computer’s hard …

30 Behaviors That Will Make You Unstoppable

A lot of people are good at what they do. Some are even elite. A <i>select few</i> are completely unstoppable.<p>Those who are unstoppable are in their own world. They don’t compete with anyone but themselves. You never know what they will do — only that you will be forced to respond. Even though they don’t …

This Trainer's Cardio Workout For a Victoria's Secret Model Is Totally Doable

Boxing, jump rope, LISS: we hear different accounts about the kind of cardio that Victoria's Secret models do, but we don't know what to believe. That's why we spoke with celebrity trainer Michael Blauner, who has worked with VS Angel Rachel Hilbert, so he knows what types of workouts models do and …

I tried the 10/10/10 Method to make decisions like Warren Buffett and Ray Dalio — and it's completely changed the way I view choices

<i><br>"I can calculate the motion of heavenly bodies but not the madness of people."</i><p>Those words are often attributed to Isaac Newton. They may evoke a chuckle, but they get to the root of a problem faced by us all — irrational behavior.<p>Making decisions is one of keystone actions we all take on a …

Self-improvement

Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake up to’

By taking the Buddhism out of the practice, Kabat-Zinn pioneered a meditative approach used all over the world to treat pain and depression. He talks about Trump, ‘McMindfulness’ and how a 10-second vision in 1979 led to a change in the world’s consciousness<p>The police in Cambridge, Massachusetts, …

Mindfulness

Right Speech Reconsidered - The Eightfold Path

The Buddha was unequivocal about the importance of how we employ our human capacity for speech and verbal interaction. Right Speech, also called Wise …

A Meditation on Anxious Emotions

This practice involves deep investigation into the causes of anxious feelings. Through this practice, you can discover the story lines that tend to …

How Buddhism & Neuroscience Can Help You Change How Your Mind Works: A New Course by Bestselling Author Robert Wright

Buddhist thought and culture has long found a comfortable home among hippies, beatniks, New Age believers, artists, occultists and mystics. Recently, …

Staying Motivated When You're on the Verge of Burnout

As the famous late basketball coach John Wooden once put it: "Don't let making a living prevent you from making a life."<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Maybe those other countries that work shorter hours and take five weeks of holiday a year know something we don't here …

Productivity

What Are 5 Books That Can Change Your Life?

Little, Brown<p>Bloomsbury Publishing<p>Alfred A. Knopf<p>Farrar, Straus and Giroux<p>Harper & Brothers<p>Farrar, Straus and Giroux<p>Jonathan Cape<p>Viking Press, Dell …

Books

Repeating This Simple Phrase Dissipates Stress—Instantly

When you're having a stressful day, it can be tough to step back from the situation to find a way to calm down and hone your focus. While we know …

Videos: Top 10 Movies With The Best Gunplay

This is a new video from WatchMojo that lists the top 10 movies with the best gunplay. <i>Atomic Blonde</i> is in theaters this weekend, delivering another …

Waterfront Developments Flowing Into Dubai

A roundup of the city’s projects on the water launching before 2020<p>Waterfront developments are slowly emerging across the emirate of Dubai, and …

The 13-step digital declutter

Running out of storage, overwhelmed by spam or worried about your privacy? These tips will help you clean up your online act<p>If your laptop is running low on storage, Windows’s built-in Disk Cleanup tool can find and wipe unneeded files – just search for it in the Start menu. Mac OS Sierra has a …

Minimalism

Tip: Get Leaner and Healthier by Doing Nothing

Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.<p>Mindfulness has become a …

How to Make Better To-Do Lists

Use these four simple strategies to make better lists and get more done.<p>It's the most basic time-management tool out there. So, why are most of us doing it wrong?<p>Lists are the most basic time-management tool we have. We all (obsessively) use them. They're supposed to help us prioritize our work and …

Why I'm Saying Goodbye to Toxic Friendships

Sometimes losing a friendship can be more painful than losing a lover.<p>I moved to Los Angeles when I was almost 30, chasing love. The love, fortunately, worked out; but for a long time Los Angeles didn't. I was lonely, bound in by concrete and car exhaust, unable to wrap my head around the city's …

Why We Shouldn't Tell People to Just Leave Abusive Relationships

There's more to it than that.<p>If someone is in an unhealthy or abusive relationship, it's easy for outsiders to tell them to just leave. Breaking up with an abusive partner seems like an easy fix, but in reality it's not that simple. In fact, leaving an abusive relationship or breaking up with an …

Relationships

Don’t Put it Off: Procrastination

We all procrastinate. Whether it’s hitting the snooze button again, not wanting to go to the dentist, or putting off an unpleasant task awaiting you …

Procrastination

5 Ways to Rewire Your Brain to Be Positive

How to train yourself to be happier.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you realize it or not, the negative experiences you have lived through often influence your decisions. Your brain learns from difficult situations and painful memories, and these experiences get …

Happiness

How To Learn In 2 Days What Normally Takes 6 Months

Research has found that having clarity about your goals is essential to having motivation to achieve those goals.<p>If you’re not clear on what you’re …

Motivation

How To Make Your Brain Become Mentally Stronger

<i>This question originally appeared on Quora. Answer by Dean Yeong.</i><p>I don’t think mental toughness is something you are born with, and I strongly …

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

Neuroscience Tells Us How to Hack Our Brains for Success

Tricks like visualization and writing down your goals have a strong basis in science.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What’s the secret to success? Some would argue that insanely successful people possess traits like having a vision, showing gratitude, being honest, …

Self-improvement

14 Protein-Packed Dinners Made With A Can Of Chickpeas

Did you know chickpeas have 15 grams of protein PER CUP?! That's about 30% of your daily intake!

How Anyone Can Use Hypnosis to Become Unstuck | Goop

We often forget that we’re in charge of our thoughts—even the habitual patterns that drive us nuts and drag us down are ultimately our doing. …

Otto Warmbier: US doctors dispute N Korean coma story

<b>A team of US doctors have found "no sign of botulism" in the American student freed by North Korea after more than 15 months in captivity.</b><p>The regime had said the 22-year-old Otto Warmbier's coma was caused last year by botulism and a sleeping pill he took after his trial.<p>He has not spoken since his …