Anthony Bonacci

9 Added | 1 Magazine | 17 Likes | 1 Follower | @AnthonyBona2016 | Keep up with Anthony Bonacci on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony Bonacci”

Feeling Stuck, Lost or Overwhelmed? There is Hope

Some people are better at managing life’s many challenges. You can learn to be one of those people by developing your ability to mentalize.


Believe It: This Oil Is the Solution to Your Stress

It's sweet with a little spice, so essentially the perfect combo.<p>Of late, I've really delved into bath oils. They make for a really luxurious …

Do This Yoga Flow Before Bed Tonight, Thank Us Later

Still feeling stressed long after you've left the office? Sure, you always make time to work out, but how about carving out some time for self-care …

Meditation for Beginners: How to Meditate

Shutterstock<p>Leave a Loud Room<p>There's no <i>wrong</i> place to meditate, but choosing a calm place might make it easier when you're first starting out: "Your …


Yoga Nidra: The Key to Better Sleep?

According to Ananda’s head of yoga, Kirit Thacker, one session of the ancient practice of Yoga Nidra, which means, “psychic sleep,” is equivalent to …


How to Wake Up Through Play (and the Wisdom of Bill Murray)

Credit: GDCGRAPHICS“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it …

Groundhog Day

5 Reasons You're Stressed AF — and How to Deal

Why too many twentysomethings still #CantEven.<p>Since 1930, there's been an upward trend in the number of young people who report mental health issues. Millennials appear to have it the worst. In the past five years, college students have said they're more overwhelmed, anxious, and isolated than ever …


The Saddest Thing About How Men View Their Own Depression

Try reaching out with even the simplest question like ‘How are you doing?’***<b>~ THE EBOOKS ~</b>• <b>Escape from low mood or depression</b> with my "Activate …