Anthony Baker

15 Flips | 3 Magazines | 3 Likes | 3 Followers | @AnthonyBakeh6cs | Keep up with Anthony Baker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony Baker”

How to get to sleep: eight surprising tricks and tips

Despite sleep being everywhere we all do it and we all talk about the amount of hours we caught last night - none of us seem to get enough of the stuff for ourselves.<p>Adults are recommended to sleep for seven to eight hours every night, and yet almost half of us average under six hours, according to …

6 less obvious signs you're sleep deprived

Sometimes a lack of sleep goes beyond yawning and dark circles...<p>Sleep deprivation is a nationwide problem: <b>60% of Brits don't get enough sleep</b>, …

Don’t Feel Like Partying Anymore? No, You Haven’t Become Anti-Social. You’ve Hit Social Menopause

So, you’re sitting on the bar counter of a shady cheap bar along with all your friends engaging in a very mindless banter and you’re just like — …

What It Feels Like To Have Anxiety And Depression At The Same Time

<i>YourTango writer Rebecca Jane Stokes shares what it feels like to have both anxiety and depression.</i><p>Anxiety and depression are two mental illnesses …

How to Become Instantly Smarter: Stop Doing These 9 Things Today

Cut these simple habits out of your life and you'll see your IQ rise.<p>Most of us spend a lot of time thinking about how to get better--how to be happier, more productive, fitter, smarter. We spend a lot less time thinking (constructively) about how we're screwing up.<p>There's no mystery there. …

The best 45-minute biceps workout

MRBIG_PHOTOGRAPHY<p>MRBIG_PHOTOGRAPHY<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>When it comes to bulking up your arms, you never want to neglect your forearms …

Health

3 Betrayals That Ruin Relationships (That Aren’t Infidelity)

Infidelity is the betrayal our society focuses on, but it is actually the subtle, unnoticed betrayals that truly ruin relationships. When partners do …

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

Workouts

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Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts

Whatever your goal, one of these 7 mass-building shoulder workouts can help you achieve it!<p>No two people work out exactly the same. Whether it's …

The Happiness Dilemma And How To Avoid It: 3 Simple Steps to Love Your Life

The view from the peak is more enjoyable when you've enjoyed each step of the climb.<p>Ambitious individuals often fall victim to their desire for self-growth. By constantly preparing for the future or analyzing the past, successful people restrict themselves from being fully immersed in the present …

10 Asian-Inspired Summer Meals

This summer, enjoy the vibrant flavors of Asia without ever leaving your own kitchen. From Asian BBQ Chicken to Shrimp Pad Thai, all of these dinners are fun, fast and fuss-free.<p><b>1. Asian BBQ Chicken</b><p>Think of this dish as Chicken Teriyaki with a South Asian flair, or India meets the other flavors of …