Anthony

175 Flips | 7 Magazines | 1 Following | 41 Followers | @Anthony1g4s | Keep up with Anthony on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony”

3 Reasons Why You're Not Ripped and How to Fix It

There are many people who have given up on ever getting ripped because they have tried everything health and fitness experts have recommended. Many …

10 Reasons to Date A Woman Who Works Out

Few things are as appealing as a woman who understands the importance of taking care of herself. Here are 10 reasons to appreciate a woman who likes …

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Fitness : How to Get Big Forearms Fast.

The muscles that run along your forearms control movement at the wrist and they’re recruited during most upper body strength training exercises. For …

The Science Of Swole

When it comes to increasing muscle mass, there's a lot of information—and a lot of opinions—on the best way to increase size. And while it's not a …

10 Daily Habits Of The Most Successful Entrepreneurs

10 Genius Exercises You Aren’t Doing

12 Power Foods You Should Definitely Be Eating

How many of them are already in your diet?<p>Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats <i>do</i> deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, Ph.D.—especially …

Nutrition

3 Ways to Minimize Stubborn Face Fat

Is it possible to tone up from the neck up?<p>Maybe you’ve put on a few pounds “all in your face.” Or maybe you’ve lost weight, but your face hasn’t gotten the memo. What’s behind suddenly rounder cheeks?<p>“Generally speaking, when we gain or lose weight, we are not increasing or decreasing the number …

Scott Walker’s economic mess: How worker wages were gutted in Wisconsin

<b>Scott Walker (Reuters/Yuri Gripas)</b><p>A depressed workforce. Median household income down. Empty union halls. Here’s Scott Walker’s real 2016 problem<p>David Dayen<p>February 24, 2015 4:30pm (UTC)<p>I was in Wisconsin for the labor uprising of 2011. Faced with the threat from newly elected Gov. Scott Walker of …

How Iron Shrinks Your Belly

A recent Harvard study makes a weak case for strength training over aerobics. We found a much stronger argument<p>The headline on a new press release—“Weight Training Appears Key to Controlling Belly Fat”—makes a recent Harvard study sound a lot more exciting than it is.<p>The researchers found that men …

Moon Facts: Fun Information About the Earth's Moon

The moon is the easiest celestial object to find in the night sky — when it's there. Earth's only natural satellite hovers above us bright and round …

The GOP’s Next Example Of Obama’s Executive Overreach

Re­pub­lic­ans have lost the net neut­ral­ity fight. But that doesn’t mean they’ll stop talk­ing about the is­sue.<p>The Fed­er­al Com­mu­nic­a­tions …

Secrets of the right-wing “brain”: The hilarious wingnut scheme to pretend Jeb Bush is a squishy liberal

<b>Sean Hannity (Fox News)</b><p>A regular Fox News circus clown is now attacking Jeb Bush. His angle is transparent — but perhaps effective<p>Heather Digby Parton<p>February 23, 2015 9:29pm (UTC)<p>It's long been obvious that the Republicans had a special gift for "I know you are but what am I" politics. (Some …

Planet Earth: Facts About Its Orbit, Atmosphere & Size

Earth, our home, is the third planet from the sun. It is the only planet known to have an atmosphere containing free oxygen, oceans of liquid water …

19 Reasons Why We're Thankful For Jon Stewart On "The Daily Show"

We'll need a million Moments of Zen to emotionally endure this loss.

Comedy

5 Essential Rules For an Effective Bulking Season

1 of 5<p>Linus Strandholm / EyeEm / Getty<p>1. Don't Gorge on Junk<p>The most common and damaging mistake lifters make is taking a bulk-up as an excuse to eat …

3 Ways to Get a Great Workout at Planet Fitness

Make the most of your $10-a-month membership fee<p>When it comes to getting in shape, snagging a membership to a low-price gym—like Planet Fitness—is definitely one of the most cost-effective ways to reach your goals. (Any gym is better than no gym!) "However, since they've replaced traditional …

Physique Pro Jeff Seid Exercise Tip - Straight Bar Curls

Everyone utilizes the barbell curl, but you might not know you're doing it wrong. Men's physique pro Jeff Seid shows you how to perform the barbell …

Health

This One Simple Move Will Work Your Entire Body

Ready, set, go.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Dumbbell Hammer Curl to Lunge to Press:</b> This three-step move is crazy efficient. …

Workouts

Exercise Can Erase A Bad Diet

Personal trainer Maik Wiedenbach, author of 101 Fitness Myths, says 80% of what you look like is based on your diet.

Myths

FBI blames North Korea for Sony hack, US weighs response

The FBI on Friday formally blamed North Korea for the cyber-attack against Sony Pictures Entertainment, as the hack spurred mounting calls for the U.S. government to pursue a tough response against Kim Jong Un's regime.<p>"The FBI now has enough information to conclude that the North Korean government …

7 Foods That Can Help You Lose Weight

When it comes to dropping pounds, your diet is your best friend.<p>Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about simply adding more veggies, fruits, and lean meats to your eating plan. There are certain foods …

Forget Calories—Count These Instead to Lose Weight Fast

Proof that cals aren't the be all, end all for slimming down<p>Calorie counting may immediately come to mind if you're trying to downsize—but cals aren't the only things you should be tracking to promote weight loss. "People are so focused on calories, but it's not just calories in, calories out," …

Does Your Mind Wander? Here’s Why That Can Be Your Greatest Asset

Wandering minds are associated with creativity. Popular wisdom tells you to live in the moment.<p><i>Huh?</i><p>So is it better to be unfocused or focused?<p>Let’s …

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

Fitness

4 Steps to Wrinkle-Free Shirts

Ironing is like kung fu. You never stop learning<p>You've been pressing your own dress shirts since senior prom, but your attention to detail has gone downhill since then. We don't blame you. You're juggling more than just a prom date and corsage these days. But that doesn't mean you have to settle …

How to Lose Weight Without Even Trying

Weight loss just got easier!<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simple ways to see those pounds melt away. Employ these 10 little tricks …

Weight Loss