Anthony

175 Added | 7 Magazines | 1 Following | 41 Followers | @Anthony1g4s | Keep up with Anthony on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony”

3 Reasons Why You're Not Ripped and How to Fix It

There are many people who have given up on ever getting ripped because they have tried everything health and fitness experts have recommended. Many …

10 Reasons to Date A Woman Who Works Out

Few things are as appealing as a woman who understands the importance of taking care of herself. Here are 10 reasons to appreciate a woman who likes …

Fitness

Fitness : How to Get Big Forearms Fast.

The muscles that run along your forearms control movement at the wrist and they’re recruited during most upper body strength training exercises. For …

The Science Of Swole

When it comes to increasing muscle mass, there's a lot of information—and a lot of opinions—on the best way to increase size. And while it's not a …

Exercise

10 Daily Habits Of The Most Successful Entrepreneurs

Entrepreneurship

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

12 Power Foods You Should Definitely Be Eating

How many of them are already in your diet?<p>Shutterstock<p>Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats <i>do</i> deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, …

How To Lose Weight In Your Face: What You Can Do About Facial Weight Gain | Women's Health

What’s more, other born-with-them characteristics, such as your bone structure and the size of structures nestled in your face (like your saliva glands), can make a face look fuller, says Park. And while there’s nothing you can do to change your genetics or spot-reduce fat, there are some ways you …

Women's Health

Scott Walker’s economic mess: How worker wages were gutted in Wisconsin

A depressed workforce. Median household income down. Empty union halls. Here’s Scott Walker’s real 2016 problem<p>I was in Wisconsin for the labor uprising of 2011. Faced with the threat from newly elected Gov. Scott Walker of eviscerated collective bargaining protections, unions and their allies …

Income Inequality

The Case for Strength Training and Diet for Weight Loss | Men's Health

On average, the 10,500 middle-aged men the study tracked gained just over 1 inch in waist circumference. (To put that in practical terms, 1 inch is the distance between 2 holes on your belt.) For each 20-minute increase in daily strength training, the average gain declined by a quarter-inch.<p>“I’m …

Moon Facts: Fun Information About the Earth’s Moon

The moon is the easiest celestial object to find in the night sky — when it's there. Earth's only natural satellite hovers above us bright and round …

The GOP’s Next Example Of Obama’s Executive Overreach

Re­pub­lic­ans have lost the net neut­ral­ity fight. But that doesn’t mean they’ll stop talk­ing about the is­sue.<p>The Fed­er­al Com­mu­nic­a­tions …

Secrets of the right-wing “brain”: The hilarious wingnut scheme to pretend Jeb Bush is a squishy liberal

A regular Fox News circus clown is now attacking Jeb Bush. His angle is transparent — but perhaps effective<p>It's long been obvious that the Republicans had a special gift for "I know you are but what am I" politics. (Some people refer to this as "projection" in which someone applies their own faults …

Government

Planet Earth: Facts About Its Orbit, Atmosphere & Size

Earth, our home, is the third planet from the sun. It is the only planet known to have an atmosphere containing free oxygen, oceans of liquid water …

19 Reasons Why We're Thankful For Jon Stewart On "The Daily Show"

We'll need a million Moments of Zen to emotionally endure this loss.

5 Essential Rules For an Effective Bulking Season

1 of 6<p>Bulking matters right now<p>Nobody cares about abs when it’s cold out. They can’t be seen through your sweater—but your chest, shoulders, and arms …

How to Get a Great Workout at a Cheap Gym

Hint: You can also take Gaddour's tips home or on the road, too.<p><b>1. Head for the Dumbbells</b><p>"Free weights will provide a more effective and functional total-body workout than machines because they'll allow you to maximize your body's ability for movement," says Gaddour. Rigid machines, on the other …

Physique Pro Jeff Seid Exercise Tip - Straight Bar Curls

Everyone utilizes the barbell curl, but you might not know you're doing it wrong. Men's physique pro Jeff Seid shows you how to perform the barbell …

This One Simple Move Will Work Your Entire Body

<b>SO…ARE YOU IN?!</b><p><b>This exercise was adapted from The Women's Health Little Book of Exercises, published by our parent company, Rodale. For more awesome moves, get The Women's Health Little Book of Exercises today!</b>

FBI blames North Korea for Sony hack, US weighs response

The FBI on Friday formally blamed North Korea for the cyber-attack against Sony Pictures Entertainment, as the hack spurred mounting calls for the U.S. government to pursue a tough response against Kim Jong Un's regime.<p>"The FBI now has enough information to conclude that the North Korean government …

7 Foods That Can Help You Lose Weight

<b>Chocolate</b><br>No joke! In one study published in the journal <i>Nutrition</i>, higher chocolate consumption was associated with low abdominal fat. Study authors didn't speculate on the mechanism behind this, but previous research suggests that the antioxidants in dark chocolate may help increase your …

Forget Calories—Count These Instead to Lose Weight Fast

Proof that cals aren't the be all, end all for slimming down<p>Shutterstock<p>Calorie counting may immediately come to mind if you're trying to downsize—but cals aren't the only things you should be tracking to promote weight loss. "People are so focused on calories, but it's not just calories in, …

Fitness

Does Your Mind Wander? Here’s Why That Can Be Your Greatest Asset

Wandering minds are associated with creativity. Popular wisdom tells you to live in the moment.<p><i>Huh?</i><p>So is it better to be unfocused or focused?<p>Let’s …

Mindfulness

How to Rid Yourself of Belly Pooch Forever

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p><b>When Eating</b><br>Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat but by air trapped …

4 Steps to Wrinkle-Free Shirts

<b>2. Go easy on the collar.</b><br>For an ironing job that looks sharp but not like you overdid it on the starch, always iron the <i>back</i> of the collar—never the front. A good ironing job just eliminates creases and wrinkles, it doesn't press the life out of your clothing. Also, avoid ironing the tips of the …

How to Lose Weight Without Even Trying

<b>1. Start every meal with a glass of water:</b> You'll stay hydrated and feel fuller instantly, which can help prevent overeating.<p><b>2. Make a few simple swaps at every meal:</b> Choosing a vinaigrette dressing over creamier options like Green Goddess dressing can save you 80 calories, while opting for fresh …