Anthony

227 Flips | 1 Magazine | 14 Likes | 3 Following | @Anthony1anj | Keep up with Anthony on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony”

18 of the world’s best rail journeys

<b>UK</b><p><b>London to Fort William</b><p><b>Duration: 419 miles/13hr<br>Price (single): From £45</b><br>The Caledonian Sleeper, one of Britain’s last sleeper services (the other is the Night Riviera to Penzance), is getting a £100m upgrade. The new trains will have double beds, en suites, Highland food and Arran toiletries. …

Trains

5 Questions Truly Exceptional Bosses Ask Their Employees

Why performance evaluations suck.<p>Performance reviews suck. Why?<p>Well, doing these reviews is like trying to drive forward, while keeping your eyes trained on your rear view mirror. You won't get anywhere. And you might just get into accidents!<p>Here's what I mean: you're hoping that your employees …

Cook smart: Yotam Ottolenghi’s recipe cheats

I used to cheat much less in the kitchen. As a young cook, full of ideas – and of myself – things had to be done ‘properly’, even at home: tins were a no-no and the freezer a no-go; fancy appliances were a last resort. Only pure, raw ingredients were acceptable, and every bit of prep had to be done …

Recipes

13 High-Protein Meal Prep Recipes to Make This Sunday

13 meals in only four hours.<p><i>This article originally appeared on Spoon U and was written by Jennifer Wilcox. It has been given minor edits before re-posting.</i><p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the week, because it makes my life easier. It allows me to sleep a …

Filling mulligatawny or pumpkin: 20 best soup recipes – part 3

Madhur Jaffrey’s mulligatawny soup<p>Even though there are some recipes for vegetarian mulligatawny in old cookbooks, most often they are made with mutton or poultry.<p><b>Serves 4-6</b><b><br>almonds</b> 4 tbsp, blanched, slivered<b><br>chickpea</b> <b>flour</b> 5 tbsp<b><br>chicken</b> <b>stock</b> 1½ litres<b><br>ground cumin</b> 1 tsp<b><br>ground coriander</b> 1 tsp<b><br>ground</b> …

Recipes

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Workouts

Cognitive Dissonance and Creativity

<i>“Smoking Kills.” “Smoking Causes Cancer.”</i> Most of us who have seen a pack of cigarettes have seen these words written on it in large, conspicuous …

Psychology

How to Do Yoga at Home

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

Lacy Brown Butter and Ricotta Cookies Recipe

These thin and lacy cookies are oh-so-slightly crisp around the edges, with chewy middles that are nutty and rich—eating them is like mainlining brown butter. The secret to their incredible texture is ricotta, which helps the cookies bubble and spread as they bake.<p>Why It Works<p>Brown butter gives the …

Baking

Why I'm obsessed with the Instant Pot's home-cooking magic

My Instant Pot obsession started innocently enough, with a resolution to finally crack down on processed food.<p>Guess what? Unprocessed food takes time …

Slow Cookers

A Dietitian Says to Prep This 1 Food Every Week to Lose Weight

Diet plays a huge role in weight loss, so one of the biggest questions registered dietitian Sheri Kasper gets asked by clients is what's one thing they can do right now to start losing weight. Sheri shared with POPSUGAR that she tells clients to "eat more veggies." Why? For these three</b> …

Slow Cookers

Five Meals Every Man Should Master

Never before in human history has mankind been so utterly fire-hosed with recipes – the Food Network, celebrity-chef cookbooks, vast recipe databases …

There’s a right and a wrong way to use your Instant Pot

“In a so-called high-pressure age we are now doing high-pressure cooking,” wrote Jane Nickerson for the the New York Times in April of 1946, and the statement is true again some 70 years later.<p>Back then in the post-war era, home cooks were all about their pressure cookers. In 1950, The New York …

Cooking

8 Anti-Inflammatory Slow Cooker Meals You Should Make In 2018 To Get A Flat Stomach

Exercising is essential for getting in shape, but what's more important is your diet. Eating nutrient-rich foods can aid in overall health and weight …

Slow Cookers

Italian Moist Chocolate Cake

My mamma has a saying: “<i>E meglio un uovo oggi che una gallina domani”</i> (an egg today is better than a chicken tomorrow). Even if you don’t have much, …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

My goofy online yoga teacher has indoctrinated me into her cult

I was in the living room, in my pyjamas, and my laptop was open. “You’re a hero,” the woman on the screen was saying, reminding me how great I was for showing up today, as I nodded along, blissfully. I might even have been about to give myself a hug. Then my girlfriend walked in. I slammed down the …

Living Rooms

In this extract from his new book, Johann Hari, who took antidepressants for 13 years, calls for a new approach<p>In the 1970s, a truth was accidentally discovered about depression – one that was quickly swept aside, because its implications were too inconvenient, and too explosive. American …

Depression

Five recipes for a healthy new lifestyle instead of a diet

It’s that time of year again - after the indulgences of the Christmas period when we’re all feeling a little more sluggish and heavier than we did at …

Food

7 (totally doable) New Year's resolutions that will change your life

Does the New Year mean a new you — or another failed New Year’s resolution? Probably the latter for most of us, psychologists say, because thinking the flip of a calendar is enough to motivate us to ax all of our bad habits and behaviors is actually really unrealistic.<p>“We typically make resolutions …

Hung Up

‘There is a thrill to seeing your stomach getting flatter’: why I run

It is a damp, grey morning in south London and I am outdoors, still half asleep. The wind cuts like a knife and all I am wearing is shorts, tights and a polyester jersey. My muscles have clenched from the cold and no amount of stretching or rubbing will loosen them. But I tighten my laces and start …

Marathons

42 Directors Pick Their Favorite Movies of 2017, Including Denis Villeneuve, Guillermo del Toro, and More

Films by del Toro, Luca Guadagnino, Sean Baker, Edgar Wright and Villeneuve are on most top tens, but who made their lists? From Almodovar to Zobel, …

Living a healthier lifestyle isn’t always down to sheer willpower – it can be<br>as simple as forming new habits. But how do we do that?<p>Last year, my New Year resolution was to go for a run first thing every morning. It started well: 1 January was a great success. On 2 January, though, I hit snooze and …

Psychology

A Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety

Meditation is good for depression. And so is exercise. But, according to a small new study from Rutgers University, together—in a twice a week …

4 things that will make you more motivated, happy, and creative at work

Harvard’s Teresa Amabile gave office workers something very simple: diaries. Then she reviewed their ups and downs and drew connections. What she …

When the logic of capitalism means universities are run as businesses, much is lost. Reclaiming literature is crucial to understanding the times we live in<p>I’ve recently finished marking 40-odd exams, mostly written by people between the ages of 18 and 21. In them our students had to answer …

Teaching

Smør Bullar: The Classic Danish Christmas Cookie No One Has Heard Of

My mother's side of the family is half Danish and my father's side half Norwegian. But at Christmastime, we feel 100 percent Scandinavian. Largely ignoring the English and Scottish bits of our heritage, we fill our Christmas table with treats such as crumbly Danish cookies and piquant pickled …

Dessert

25 Things You Didn’t Know Your Microwave Could Do

Microwaves make everyone’s life a little easier. In fact, if you’re just using yours to heat up your frozen dinners, you’re missing out on a whole …

Stoicism Reveals 4 Rituals That Will Make You Confident

<b>***</b><b>Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it</b> …

Self-help

10 Natural Ways to Lower Your Cholesterol Levels

Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make …

Holistic Medicine