Anthony Luke Heslop

15 Added | 1 Magazine | 9 Following | 1 Follower | @Anthony1508 | Keep up with Anthony Luke Heslop on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony Luke Heslop”

Hay Festival 2013: evolutionary 'glitch' is making us worry too much, Ruby Wax says

The negative, nagging voices inside our heads are the result of evolution, Ruby Wax has claimed, as the need for vigilance to keep safe is replaced with worries about weight, friends and work.<p>Wax, a comedian who has recently studied mental health problems at Oxford University, said modern humans …

Forget comfort eating - could HAPPINESS be the reason you're piling on the pounds?

• Emotional eating used to be linked to depression, loneliness and anxiety<br>• But research has found emotional overeaters tend to eat more when …

The Neuroscience of Learning to Trust Yourself

A research study just came out in the <i>Journal of Neuroscience</i> where scientists at the University of Texas Health Science Center at Houston used sea …

BBC Radio 4 - On the Borderline

Borderline personality disorder (BPD) is one of the most controversial mental health diagnoses and yet it's by no means uncommon. Clare Allan, award-winning novelist and Guardian columnist, says she was given the diagnosis as a "parting gift" when, after 18 months in psychiatric day hospital, she …

5 Primal Principles of Communication

Rule #1: Turn away when he looks at you.<p>Rule #2: When he turns his head, it's your time to look at him. But whatever you do, never stare him in the eyes -- he'll think you're challenging him. And that's something you don't want to do!<p>No, I'm not talking about dealing with a psychopath. I'm talking …

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Hawaii's North Shore Days & Nights: Surf House Ep. 2

Gabriel Medina - Hawaiian Short Film

Easy Meditation Techniques: A Simple Breath-Counting Exercise For Stress Relief (VIDEO)

When your mind starts racing and your body begins tensing up, stopping to count your breath is one of the easiest ways to bring your anxiety levels down a notch. For easy stress relief at the office or on the go, try the breath-counting meditation demonstrated by Zen fitness expert Jeff Christian …

Anti-stigma project helps GPs treat people with mental health problems

It seems like common sense that the first place someone with a health problem is likely to turn for help is their GP, who is expected to deal with …