No crash diets allowed. Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless
There are lots of TED Talks about serious subjects like medical research, natural disasters, and even rocket science. However, some TED Talks are sure to put a smile on your face. Here are five of my 1.
In fact, most new vehicles look more like smartphones on the inside than cars. But the smarter automobiles get, the more expensive they become. And not everybody can afford to shell out thousands of dollars
Maximize your strength and blast through plateaus with this easy-to-follow rep scheme Some things are too complicated to possibly understand: taxes, space travel, women. But building strength doesn’t to
Forget crossword puzzles and brain-training apps. Try these daily practices to truly grow your brain. We’d all love our brains to process information faster and have better memory recall. While you might
No more wasting time at the gym. Ask any runner who's naturally slim: There are a bazillion reasons to exercise that have nothing to do with losing weight. But if weight loss is your main motivator, make