Anthoney Stock

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Weight loss breakthrough: Sunlight is key

Despite our best efforts to remain thin, it seems that during the holiday season, we put on a lot of weight. Why is that? A new study has a …

Why Saunas Are Ridiculously Good for You

A visit to the sauna is more than just relaxing; it seems to have real heart and cardiovascular benefits, as well. A group of researchers from the …

Wellness

Scientists Figure Out How to Make Muscles from Scratch

For the past several years, Nenad Bursac has been trying to make muscles from scratch.<p>A biological engineer at Duke, Bursac came close in 2015, when …

Muscle

We should all be taking saunas right now

Things are hotting up in the world of sauna research. Previously, anecdotal claims of possible benefits were rarely backed up by medical evidence. But recent studies have shown that taking a regular sauna can be extremely good for your health—alleviating and preventing the risk of common acute and …

Wellness

A science-backed trick to reduce fear and anxiety takes just 30 seconds and a pen

• Admit that a situation is painful or uncomfortable<br>• Recognize that pain and discomfort are universal elements of the human experience<br>• Do something healthy to alleviate the discomfort like get outside, stretch, or call a friend

Self-improvement

Psychologists have great news for people who worry a lot

There’s no way around it: I am chronic worrier. I worry about running late, but also about showing up to a party too early. About whether my moles have turned cancerous and whether my son is eating enough vegetables. Worries are the first things to pop into my mind when I wake. They creep into my …

Self-help

Never Forget Chicken Cook Times Again With This Handy Chart

If every time you start cooking chicken you're unsure of how long you should cook it, you're not alone. It's a tricky thing to gauge, especially because chicken is not something you want slightly pink like a medium-rare steak. Fully cooked chicken should reach an internal temperature of 165°F and …

OMG: Netflix has a secret page that will take your binge-watching to the next level

Just when we thought we knew everything about our beloved streaming app, this bomb dropped in our laps: There’s a secret Netflix page where users can …

High-Intensity Interval Training Could Be Your Best Bet For Keeping Your Cells Young

Recharge your cells.<p>High-intensity interval training (HIIT), where short bursts of activity are mixed with rest periods, is your best pick when it …

47 documentaries on Netflix right now that will make you smarter

And with binge-worthy titles like Netflix original "Jim & Andy: The Great Beyond" and Oscar-nominated "Last Men in Aleppo" a click away, you can get a lot of great nonfiction viewing any night of the week.<p>You'll learn a lot more about the world, but don't worry — you'll also be entertained.<p><b>Here are</b> …

Explainer: what are blood groups and why do they matter?

If you’ve ever needed a blood transfusion, or donated blood, you probably would have been asked your blood type. While it was once thought all blood …

Secret Netflix Codes to Unlock Thousands of Hidden Categories

Netflix, Inc. (NASDAQ:NFLX) uses a special algorithm to help you find movies and shows based on what you have previously watched as well as what you …

Entertainment

The Best Movies, TV, and Documentaries Coming to Netflix This March

How many times have you bitterly selected a series or movie on Netflix knowing that there was something better out there? The streaming service has …

Here's What 9 Insanely Healthy Women Do Every Single Morning

For most of us, healthy living includes semi-regular workouts and attempts to eat as healthy as possible. But work, family, and the occasional happy hour have a weird way of intercepting even the most stringent wellness plan. As does the snooze button, because—as you've been told time and time …

Is Intermittent Fasting Worth It?

After a lifetime of resisting calorie-counting and meal-skipping, food writer Laurie Woolever dips a toe into the "intermittent fasting" trend. Read …