Anthea Goodwin

21 Flips | 2 Magazines | 2 Likes | 3 Following | @AntheaGoodwin | Keep up with Anthea Goodwin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthea Goodwin”

The Food Lab: The Reverse Sear Is the Best Way to Cook a Steak, Period

More<p>Guide to Steak<p>All the methods and tips you need to make perfect steak, each and every time.<p>I've been using and writing about the reverse sear—the technique of slow-cooking a steak or roast before finishing it off with a hot sear—for well over a decade now, but I've never written a definitive …

Ketogenic Diet Food List for Ketosis

<b>This Ketogenic Diet Food List is put together as a guide for you to reference when stuck for ideas. Get creative, be healthy and stay satisfied. Keto</b> …

A Guide to Great Tomato Bruschetta, in Season and Out

I am a bruschetta pedant. So please, bear with me as I whine for just a minute about a couple of the biggest sins committed against Italy's most famous tomato-topped toast.<p>To start, it's pronounced <i>brew-SKET-ta</i>, not <i>brew-SHET-ta</i>. I admit that mispronouncing a name isn't a true transgression, but in …

How To Safely Lose 10 Pound In 14 Days Or Less

Losing 5-10 pounds is entirely possible but it takes something a lot of people lack: the ability to remain motivated and the discipline to stick with …

When You Are Dieting, What Are the Best Fruits to Eat For Maximum Weight Loss?

Can fruit really help you lose weight? Below is a list of the best fruit to eat for weight loss and yes they can really help you lose weight.<p>All of …

9 Signs Your Body Is Not Liking the Food You’re Eating

<i> By Jason Christoff, Healing the Body</i>There are many signs that the food you are putting in your body is not agreeing with you. Here are nine distinct …

Wellness

7 foods you shouldn't be refrigerating

Feel like you're playing Jenga every time you put a tupperware into your fridge? There's good news: Most of the stuff in your fridge probably doesn't need to be there anyway.<p>Toss those tomatoes to the curb, er, countertop. According to the Farmers' Almanac , these foods don't actually need to be in …

Tomatoes

18 Charts For Better, Healthier Snacking

Step up your snack game with some quick 'n' easy recipes and ideas.

Top Ten Foods for Building Muscle | Poliquin Article

These are ten foods to include in your diet because they have a superior effect on protein synthesis, helping you build muscle in conjunction with a …

16 Raw Vegan Recipes You’re Craving Right Now

If you’re eating vegan because you love animals, you love our planet and you love your own body and aspire to good health (or all of the above!), there are also plenty of good reasons to try a raw food diet. Before you put on your eww face, know that raw + vegan recipes = a new, healthy you. Fruits …

Want to Lose Weight? Train The Brain, Not The Body

No more stress eating.<p>Despite massive government, medical and individual efforts to win the war on obesity, 71 percent of Americans are overweight. …

14 Low-Carb Breakfasts That Go Way Beyond Eggs

Everywhere you look, people are taking all sorts of measures to reduce their daily dose of carbs. In the new low-carb wonderland, starch-free …

7 Ways to Use Ripe Bananas That Aren’t Banana Bread

Got a couple of aging bananas lounging on your kitchen counter, practically begging for a small army of fruit flies to move in? Don’t pitch them yet! …

Breakfast

Make your own pickles, jams and hot sauces for next-level home cooking

Print<p>Related<p>Preserving food can be as effortless as air-drying mushrooms or drowning chili peppers in vodka for a wicked-hot infusion. Or popping …

Your Guide to Storing Fresh Herbs in the Fridge

I find that I am a better cook when my kitchen is stocked with fresh herbs. There's just something about them that always gives me a little more …

Turn Your Avocado Into These 7 Recipes

Avocados are not just for guacamole! You can just about <b>add</b> it to anything for a little more flavor! So step up your Summer <b>Recipes</b> with this delicious fruit!<p><b>Avocado Tuna Melts</b><p><b>Cilantro Avocado Dressing</b><p><b>Jerk Chicken Salad</b><p><b>Burrito Bowls</b><p><b>Grilled Guacamole</b><p><b>Crunchy Ramen Salad</b><p><b>BLT Salad</b><p>You May Also Like:<p><b>Taco</b> …

Cooking