Antanina

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15 yoga poses to heal your whole body

It can help heal your mind, physical injuries, and improve strength throughout your body, so it’s no surprise that yoga is one of the most powerful forms of exercise and mindfulness.<p>To better your whole body, try out these 15 healing yoga poses from Quentin Vennie’s upcoming memoir, “Strong in the …

Yoga

The 20-Minute Pilates-Barre Workout That Sculpts Lean Muscles

What's the secret to a lean, sculpted ballerina physique? If you've ever lusted after that amazing posture and those slender, strong limbs, we're …

The Vinyasa Yoga Flow That Sculpts Your Abs

Flow your way to a stronger core with this Vinyasa yoga workout<p>It's time to say sayonara to sit-ups. They're boring, repetitive, and not even all …

Yoga

5 Things You Should Be Doing In Social Media Marketing In 2016

<i>This article was co-authored with</i> <i>Devon Gardner</i><i>, Social Media Director at IMI. You can follow her at @msdevonvictoria.</i><p>Earlier this week we covered the ineffective, outdated social media tactics that should no longer be used in 2016. But what about the new tactics brands <i>should</i> be leveraging? Below …

Public Relations

I DIY'd an Awesome Sheet Mask Using Just Kitchen Ingredients

True story: On a recent trip to North Carolina, it took my 69-year-old father, my seven-year-old niece, and me a solid half hour to build a decent backyard campfire for s'mores. OK, I may not be the greatest outdoorswoman, but damn if I'm not resourceful. I whipped up a DIY sheet mask using just …

Skin Care

Chakras 101: What They Are + Why You Should Care

Have you ever felt disconnected from your life, to the point that suddenly you are not sure what the meaning is? One minute, you feel fine, and the …

Challenging Vinyasa Flow with Exhale Spa's Goldie Oren

Goldie Oren teaches a warming rounds of sun salutations and backbends in this vinyasa flow. Use a block and strap.<p>Watch more yoga videos for expert …

100 Miles From Dubai: Driving The $80 Million Road To Nowhere

Jebel Jais was supposed to lead to the boom of the new, growing, oil-rich and tourist-friendly United Arab Emirates. Instead the road became a …

Abu Dhabi

Yoga Moves For Sciatica Pain

I will occasionally experience a pretty bat bout of sciatica pain. I can always feel it coming on, it starts as a “tired” feeling in the very lowest …

Hands-Free Flow

Jason Crandell's quick-and-effective video sequence builds strength in the core of your body.<p>This energizing video of standing poses, sun …

Yoga

Build a Forearm Balance

93<p>SHARES<p>You want progress and you want it now. It's natural to feel impatient when you're itching to lift into Headstand or want to quell the …

Yoga

Yoga Videos

Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create …

Yoga

The 10-Minute Recharging Yoga Sequence

<i>By Yoga Journal</i><p>Whether you serve as a volunteer, teacher, parent, or yoga instructor, helping others can be energizing and exhausting all at once. It's important to practice techniques that help you refuel and take care of yourself--as well as those you serve. This balancing, restorative sequence …

Yoga

Calm Energy Morning Makeover

This sequence is great for waking your body and mind in the morning, but will unravel stress and provide a boost of energy anytime you need it. From …

Open-Your-Hips Flow Video

Ease back pain, gain a more agile gait, and clear out negative emotions with this hip-opening sequence by San Francisco yoga teacher Stephanie Snyder.<p>…

Vinyasa Flow: A Yoga Practice to Warm + Energize Your Body

Balance your third chakra and build a stronger self-esteem with this core yoga video that target your abs from Justin Michael Williams.<p>Create space …

Yoga

Set Yourself Up for Success in Side Crane

Tone and build strength in this fun yoga Home Practice sequence peaking with Side Plank.<p>Amy Ippoliti's sequence stabilizes your base and strengthens …

Yoga

Blood Moon–Inspired Heart Chakra–Opening Yoga Sequence

18<p>SHARES<p>Use these heart-opening poses to synchonize your yoga practice with the energy of the special pink full moon and lunar eclipse.<p>We are nothing …

Yoga

Champagne: You’re Drinking It All Wrong

For starters, your bottle shouldn’t pop. For the holidays, the experts’ tips on how to do bubbly right every day of the year.<p>How can a chilled, …

Must-Watch Films 2014: The Ones To See Before The Year Is Out

There have been some cracking movies so far in 2014 and the barrage of must-watch films isn't over yet. Here's our guide to the flicks you should …

Scarlett Johansson