Anshuman

16 Flips | 8 Magazines | 8 Likes | @Anshuman2017 | Keep up with Anshuman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anshuman”

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

Workouts

Best Meditation Apps: 3 Apps to Help You Find Peace in Your Everyday Life

Mindfulness has officially become mainstream. So much so that Apple’s latest iOS updates feature meditation and breathing exercises with the Breathe app for the Apple Watch and the Health app for the iPhone—both of which encourage mindfulness as a way to overcome stress. But what is mindfulness? …

19 Sugar-Free Lunch Ideas to Bring to Work

You may not think of lunch as being a particularly sugary meal, but between the honey in bread, high-fructose corn syrup in ketchup and salad …

Enjoy A Messy Feast: The Calçotada Food Festivals Of Catalonia

In Spain’s northeastern region of Catalonia, less than elegant <i>cal</i><i>çotada</i> eating rituals are underway. For the next few months, residents will grill a variety of sizable and tender spring onions—<i>cal</i><i>çots</i>—over roaring fires and wood burning stoves, then wolf them down with a brazen lack of etiquette.<p>To …

I moved overseas, and this is how daily life in a new country continues to surprise me

About 18 months ago, I moved from Australia to the UK. It’s been a mostly fun, somewhat frenzied, and occasionally frustrating time. It’s hardly …

Avoid Exercise Plateaus With Indoor Cycling Synergy Workouts

If you’re an indoor cycling junkie, you might be inclined to make it your go-to form of exercise, day after day. After all, it’s a fantastic workout, …

The 6 Best Shoes for Your Indoor Cycling Workout

The days of hitting the gym to work your chest, arms or legs aren’t over, but fitness facilities today make it possible to try an array of activities …

Shoes

Essential Workout Gear And Accessories For Spinning Classes

Spinning classes and indoor cycling classes have become extremely popular in the last ten years or so, and are now widely available when you sign up …

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …

Workouts

9 Workouts For Anyone With No Time, No Weights, And No Training

With easy-to-follow directions so they're worth your half hour.

Bucket List Travel: Five Once-in-a-lifetime African Adventures

Africa offers more once-in-a-lifetime bucket list opportunities than any continent on earth.<p>From the shark-rich waters of South Africa’s Western …

How Spending 60 Minutes Doing This Every Morning Helps This Entrepreneur Prepare for the Day

Headspace's Rich Pierson has a morning ritual he has practiced for the last nine years to help start his day the right way.<p>9 min read<p><i>Editor’s Note: Entrepreneur’s</i> <i>“20 Questions”</i> <i>series features both established and up-and-coming entrepreneurs and asks them a number of questions about what makes them</i> …

Meditation

The Elimination Workouts: 3 routines that reconstruct your body

Wouldn’t it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it’s not exactly …

Exercise

The Only Core Workout You’ll Ever Need

Stagger-Stance Single-Arm Row<p><b>Core Focus:</b> <i>Lats, Traps, Quadratus lumborum</i><p>Start with feet staggered, right foot in front of left, with a kettlebell on …