Annuar Julkarnain

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10 Strength-Building Strategies That Will Never Die


5 Exercise Machines You Should Never Use At The Gym

According to metabolic training expert BJ Gaddour, C.S.C.S. owner of, "They've been dumbed down to the point that they just don't do your body much good." Besides parking you on your butt, most machines isolate a single muscle, meaning you'll burn fewer calories and gain less muscle …

5 Sandbag Exercises for a Full-Body Strength Workout

Shares 2.4K<p>Photo:<p>When it comes to getting in shape, functional fitness is a fan favorite. Unlike boring and less effective exercise …

Men's Journal: Health, Adventure, Gear, Style


How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

The Fit 5: Core Power

For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to …

The 20-minute workout routine to get hard 'core' abs

franckreporter / Getty<p>franckreporter / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 2-3<p><b>Equipment</b> Yes<p>Rippled and defined abs are perhaps one of the most sought-after …


5 Bodyweight Exercises You Can Do Without a Gym

Bodyweight exercises are not only simple and convenient, but also a great way to improve strength, balance, and flexibility in one shot. You won’t …