Ann schwab

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This Deep Sleep Pillow Spray Actually Helps Me Fall Asleep

In my dream world I’d be a morning person who wakes up at 5:00 A.M. with a matcha latte in one hand and a lemon water in the other, about to check a gym or yoga session off my list. The real me feels like I’ve been hit by a truck when my alarm goes off, and I have to fight an inner battle to get up …

Sleep

I can’t seem to win at work and it’s making me doubt myself—how do I deal?

<i>If you haven’t had a moment of failure at work—well, then you’ve probably never had a job. The truth is, every boss babe’s felt defeated at one point</i> …

These Free Online Courses From Google Will Boost Your Career No Matter What Business You're In

From product design to LinkedIn strategies, Google has a lot to teach executives and entrepreneurs.<p>Google has a lot it wants to teach us. The search giant offers a massive number of online courses, many of them targeted to students or recent graduates through Grow with Google. Others will teach you …

Online Life

7 Ways to Always Leave Work Happy

Whether you work in a corporate building or your home office, ending your workday on a positive note is key to avoiding burnout. Here are a few tips on how to do just that.<p>You dread going to work. Maybe you feel like it's a continuous cycle of bad days that never seem to end. Perhaps you work in a …

Productivity

What you need to know before buying a magnesium supplement

Magnesium is all the rage right now, and for good reason. Nutritionist Adrienne Dowd, RD, of Parsley Health explains, “In general, magnesium is a …

IQs Are Falling All Over The World — Could This Be Why?

With all of the improvements in education and technology, we must be getting smarter as a society, right? As it turns out, we might actually be …

Wellness

If You Struggle to Sleep Through the Night, Try These 6 Yoga Poses Before Bed

It's Sunday night and you can't seem to stop thinking about the workweek ahead, your neverending to-do list, and that embarrassing thing you said …

5 Unconventional Ways to Celebrate Your Kid's Birthday

Mighty Mommy shares five ways you can make your child’s birthday a blast without (or in addition to!) the big fuss of a party.<p>Episode #488<p>play …

The One Collagen Product Every Women Over 40 Should Be Using For Wrinkle-Free Skin

Your body’s collagen production naturally slows down as you age, which is why products geared towards “boosting collagen” and “improving firmness” …

Steer Clear of These 3 Popular Foods, Says a Thyroid Expert

If you're not familiar with thyroid disorders, it's likely that someone close to you is. According to MindBodyGreen, some experts believe 30% of …

I’m a neurosurgeon, and the best morning routine I’ve found only consists of 3 simple steps

It’s easy to feel overwhelmed when juggling career and work demands, family time, relationships, and other obligations.<p>If you feel like you’re …

Productivity

34 Sleep Hacks for Your Most Restful Night Ever

How to fall asleep<p>Eyes fluttering closed as you read this? Wish you could take a snooze under your desk? If you’re having trouble falling asleep …

The Exact Skincare Routine That Made My Forehead Lines Disappear (Without Botox)

Having a highly expressive face is both a blessing and a curse. On one hand, I wear my emotions on my sleeve and have a sarcastic, straightforward …

Dads, it's time to reassess how we're raising our kids — especially our boys.

Parents and carers, listen up:<p>The development of emotional literacy and intelligence is not a task we can outsource to a school system, youth group, …

5 Ways to Manage the Unbearable Feeling of Being Overwhelmed

The demands of modern life continue to increase, even as our time does not.<p>Do you feel like your to-do list is getting longer by the day? No matter how much time you spend, you can never get to the end. You feel like a hamster running on a circular treadmill, working hard but not getting …

18 Of The Best French Pharmacy Products You Can Get On Amazon

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Tips for Handling the Most Toxic People in Your Life (Who You Can't Just Cut Out)

When it comes to dealing with toxic relationships, the most obvious solution is to cut ties with the person. This is certainly easier said than done …

30,000 People Agree: This Sephora Eye Mask for Dark Circles Is Worth Every Penny

No matter how thick you apply your concealer, sometimes, nothing can hide those ugly dark circles that rear their head after long nights at the …

How much screen time is too much? Here are the limits 10 tech executives set for their kids

Before having kids, tech entrepreneur Nirav Tolia spent hours online each day catching up on his favorite sports teams, doing research, or scrolling through social media.<p>Now the father of three young sons, Tolia, the co-founder and chief executive of neighborhood-based social network Nextdoor, goes …

Social Media

Teach Kids to Earn Privileges by Using Grandma's Rule of Discipline

Grandmothers sometimes really do know best. Grandma’s rule of discipline is a great way to teach kids that they have an option to earn their …

Meghan Markle on the $0 Anti-Aging Treatment She Loves: "I Swear It Works"

One glance at Meghan Markle tells you that the newly minted Duchess of Sussex is committed to her health. And as Birchbox reports, she isn't one to …

How to Build Strong Self-Esteem in Your Child

A healthy sense of self-esteem is one of the most important foundations that can be developed in a child. It is one of the keys to a child's health …

Self-help

The 4 C’s For A Healthy Relationship

Embed from Getty Images—<br>When it comes to relationships there are 4 C’s that make for a happy, loving and meaningful romantic relationship. If for any …

'Skip time-outs' and 9 other parenting secrets to fixing your kids' bad behavior

During her time as a Girl Scout leader, an Odyssey of the Mind coach and a playground volunteer, Katherine Reynolds Lewis began noticing something …

Never Stop Learning: Stay Relevant, Reinvent Yourself, and Thrive

Description<p>Publication Date: <b>June 05, 2018</b><p>Keep learning, or risk becoming irrelevant. It's a truism in today's economy: the only constant is change. Technological automation is making jobs less routine and more cognitively challenging. Globalization means you're competing with workers around the …

10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation …

Nutrition

5 Antioxidant-Rich Superfruits That Absolutely Need to Be in Your Life

While we might not be able to reverse the harmful and degenerative effects of free radicals on our bodies from outside factors like air pollution and pesticides, there are still things we can do to reduce the amount of damage they do. Keeping your consumption of things like alcohol and fried foods …

Nutrition

15 Ways to Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you …

Mindfulness

8 foods a Harvard nutritionist tries to eat almost every day

Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.<p>Think of your kitchen as one big tasty medicine cabinet.<p>The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.<p>Diet …

Elon Musk and Jeff Bezos Just Dropped the Best Business Advice You'll Read Today

Two innovative thinkers. Two extremely detailed communiqués. Many invaluable lessons.<p>Jeff Bezos. Elon Musk.<p>These two tech visionaries share a lot in common. They're both known as extremely innovative thinkers. They're both trying to change the world, one by altering the way people buy products and …