We live in an age of premium access, where the best entertainment and secure digital privacy generally costs an arm and a leg. But necessity is the mother of invention, as they say, and new services are
To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for
Swing that 'bell like a boss. There's more than one way to perfect your overhead press, solidify your squat or nail your single-arm row. Put the dumbbells aside—and reach for a kettlebell, instead. We
Beans may be staples in other parts of the world, but here in America we eat just six pounds of beans per person per year, according to Sass, compared to 33 pounds of cheese and 74 pounds of red meat.
If this sounds like you, odds are you're burned out. Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.
Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if stuck
Save over 90 percent on 65+ hours of photography and image editing training from Adobe. Want to take your photography skills to the next level? A more expensive camera may result in a sharper quality for